Nutrition is open to the public.
The ingredients of A Auto Fast's nutritious meal include vegetables, potatoes, minced pork, dried starch, sesame oil and vegetable oil. Vegetables are rich in potassium, calcium, magnesium, vitamin C and dietary fiber, potatoes are a treasure house of starch and potassium, minced meat is a high-quality protein source, dried starch is a thickening artifact, and sesame oil and vegetable oil are good helpers for flavor enhancement and healthy cooking.
Here comes the appetizer
1. Wash the vegetables and cut them into sections. Peel and dice potatoes for the baby's convenience. 2. Heat the oil pan, add minced meat and stir-fry until it changes color, then add diced earth beans and stir-fry for 5 minutes. 3. Pour a proper amount of water, add the fried minced meat and diced potatoes, bring to a boil and turn to low heat 10 minute. 4. Add dry starch and stir well. Add vegetables and cook slightly. Add a little sesame oil to taste before cooking, and the baby will eat it!
skill
1. Potatoes should be diced and boiled until soft, which is convenient for the baby to chew and digest. 2. If the potato is cut into large pieces, it can be eaten with a spoon after cooking, which is convenient for the baby to eat.
Work Plan of the Ministry of Health Care in 2023 1
With the gradual cooling of the weather, the human body is also under