What ingredients are needed to make biluo shrimp? 50g shrimp, 50g Biluochun tea, 1 egg, a little green onion, a little ginger, egg white, salt, monosodium glutamate, sugar, cooking wine, cornstarch, water starch, pepper. Biluochun is a famous traditional dish in Suzhou, Jiangsu Province and belongs to Suzhou cuisine. Biluochun is a famous Chinese tea produced in Dongting Mountain of Taihu Lake in Suzhou, so it is also called "Dongting Biluochun". This tea has a history of more than 1,000 years. Local people first called it Dongting tea, also known as "horrible fragrance". According to legend, a nun went to the mountains for a spring outing and picked a few tea leaves. After brewing the tea, there was a strange smell. She blurted out: "The smell is so fragrant that it scares people." Therefore, the locals called this tea "scary tea." During the Kangxi period of the Qing Dynasty, Emperor Kangxi tasted this famous tea. The tea was green in color and coiled like a snail, which was highly appreciated.

But he thought its name was inelegant, so he named it Biluochun. Wash the prawns with clean water, remove the shrimp lines with toothpicks, then remove the heads and tails, peel off the shrimp shells, drain the water, put it in a basin, add salt, egg white, and starch oil, stir well and set aside. Put Biluochun into a cup, soak it in about 100% water for about 3 minutes, decant the tea leaves, and keep the remaining tea leaves and tea juice. Biluochun contains a large number of compounds that are beneficial to human health. Such as catechins, vitamins C, A, caffeine, flavanols, tea polyphenols, etc. Shrimp is very rich in nutrients, with protein that is several to dozens of times that of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A. The meat is soft and easy to digest.

It is an excellent food for people who are weak and need to recover after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial to preventing hypertension and myocardial infarction. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is beneficial to children and pregnant women.

How to make it? Cut the back of the shrimp and remove the shrimp string. Put the ginger and green onions into a bowl, add a little cooking wine, and squeeze out the juice with your hands. Pour the juice into the dish with the shrimp. Leave the oil in the pot, add the fried shrimps and tea leaves, and bring to a boil. After harvesting, sprinkle a little pepper and thicken with a little water starch. Remove from the pan and place on a plate. Shrimp is rich in protein, minerals and vitamins, and has the effects of warming the kidneys, strengthening yang, and strengthening the stomach. People who are weak and sick and need to take care of themselves after illness can eat more. The astaxanthin contained in shrimp also has the effect of delaying aging. Before cooking the shrimp, soak it in cooking wine, green onion, and ginger for a while to remove the fishy smell of the shrimp.