Fried beans with vegetables. Garlic wok heated by oil. Stir-fry beans until they change color. Then add carrot slices, dried bean slices and a little salt, stir-fry a few times and add a little water (1/3 vegetable height). Cover the pot and cook for five or six minutes on medium heat, occasionally turning the dishes halfway to make them evenly cooked. Cease fire after collecting juice, cover the pot and stew for two or three minutes.

2. Exercise 2

Stewed radish with mutton. Wash the mutton and cut it into 2 cm square pieces. Wash the radish and cut it into 3 cm square pieces. Wash coriander and cut into sections. Put mutton, ginger and salt into a pot, add appropriate amount of water, boil with strong fire, then simmer for 1 hour, then add radish pieces to cook, add coriander, pepper and a little vinegar to taste. Mutton itself is sweet and warm, which can replenish blood and qi, warm the middle warmer and tonify the kidney. It is nutritious and delicious, and can enhance the appetite of pregnant women.

3. Exercise 3

Red date longan porridge: prepare rice, red dates, longan meat and a little brown sugar. Wash rice, and peel jujube and longan for later use. Put the casserole on the fire, add a little water to boil, add rice, jujube and longan, and then turn to low heat and cook slowly until soft and rotten.