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Ask for a healthy diet recipe for the elderly over 80 years old for a week?
Why don't you try it?

@ .. @, at home, I often do this:

Super delicious! Colored asparagus-

Main ingredients:

Asparagus, cooked ham, mushrooms. Seasoning:

Chopped green onion, Jiang Mo, salt.

Exercise:

1. Wash asparagus and cut off roots; Sliced ham; Wash mushrooms; Chop onion and ginger separately for later use.

2. Blanch asparagus and mushrooms with boiling water, remove and drain; Cut asparagus into sections.

3. Heat the wok with oil. When it is 50% hot, add chopped green onion and ginger and stir-fry until fragrant. Then add asparagus, ham and mushrooms and stir fry. Finally, add salt to taste and stir well.

4. You can also put some clear soup and take it out of the pot after collecting the juice.

There is also a meat dish! Mushroom slippery chicken-

Main ingredients:

a chicken

Accessories:

10 mushroom, 5 small onions, 5 garlic.

Exercise:

1, add oil to the casserole and heat it. When it is 70% hot, add onion and garlic.

2. Stir-fry the onion and garlic for half a minute, then add the chicken pieces and stir-fry until the chicken turns white.

3. Then add mushrooms, a spoonful of cooking wine and 2 tablespoons of soy sauce and stir well.

4. Finally, pour clear water and proper salt on the chicken, cover the pot and simmer until the water is dry, and serve.

Another soup! Tea beef soup-

Main ingredients:

beef

Accessories:

Green beans, Tieguanyin tea, lemon (two pieces), orange (several pieces of orange peel), star anise (two or three pieces), a little medlar, chopped black pepper, cinnamon, fragrant leaves and pepper.

Exercise:

1. Tea is used to make tea, leaving only a little tea, two lemons and shredded orange peel. Pour all the ingredients together with the beef, add water and stew in a pressure cooker (or stew in a stew pot).

2. Steam in the pressure cooker, adjust to the minimum, stew for another 20 minutes, open the lid, pour in the tea leaves, and cook for another 5 minutes.