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What dishes are suitable for the elderly to cook on their birthdays?
The dishes prepared for the birthday of the elderly should be as rich, nutritious and digestible as possible. The following are some suggested ingredient lists and production steps:

First, cold kelp silk

List of ingredients:

* kelp silk 150g

* 3 cloves of garlic

* 1 green pepper

* 1 red pepper

* Appropriate amount of coriander

* Appropriate amount of vinegar

* Appropriate amount of soy sauce

* The right amount of sugar

* Appropriate amount of Chili oil

Production steps:

1. Porphyra filaments are soaked, washed and cut into sections of appropriate length.

2. Chop garlic, shred green pepper and red pepper, and cut parsley into sections.

3. Blanch the shredded kelp in boiling water, remove and drain.

4. Put minced garlic, shredded green pepper, shredded red pepper and shredded coriander into a bowl, add vinegar, soy sauce, sugar and Chili oil, and mix well to make a sauce.

5. Pour the sauce into the kelp and mix well.

Second, preserved eggs mixed with tofu

List of ingredients:

* tofu with internal fat 1 box

* preserved eggs 1

* the right amount of mustard tuber

* Appropriate amount of coriander

* Appropriate amount of Chili oil

* Appropriate amount of soy sauce

* Appropriate amount of vinegar

* The right amount of sugar

Production steps:

1. Take the tofu with inner fat out of the box and cut it into thin slices. Peel the preserved eggs and cut them into small pieces. Chop the mustard tuber and cut the coriander into sections.

2. Add appropriate amount of Chili oil, soy sauce, vinegar and sugar into the bowl to make the sauce.

3. Put the fat tofu into the dish, put preserved eggs and mustard tuber, and sprinkle with coriander.

4. Pour the sauce on the tofu and mix well.

Third, sweet and sour pork ribs.

List of ingredients:

* Pork chops 500g

* The right amount of sugar

* Appropriate amount of rice vinegar

* Appropriate amount of soy sauce

* Appropriate amount of cooking wine

* salt content

* Appropriate amount of onion, ginger and garlic

* Appropriate amount of flour

* egg white 1

* Appropriate amount of water starch

Production steps:

1. Wash pork chops, cut into pieces with appropriate size, and marinate with salt, cooking wine, onion, ginger and garlic 15 minutes.

2. Wrap the marinated pork chop with flour and egg white, fry it in an oil pan until golden brown, and take out and drain the oil.

3. Leave a little base oil in the wok, add sugar, stir-fry until the sugar turns red, add appropriate amount of water, soy sauce and rice vinegar, and thicken after boiling.

4. Pour the fried pork chops into the sweet and sour juice and stir evenly until the pork chops are covered with the sweet and sour juice.

Four, coke chicken wings

List of ingredients:

* 500g chicken wings

* A bottle of coke

* Appropriate amount of soy sauce

* Appropriate amount of cooking wine

* salt content

* Appropriate amount of ginger slices

* Appropriate amount of onions

* Appropriate amount of cooking oil

Production steps:

1. Wash chicken wings and marinate them with cooking wine and salt 15 minutes.

2. Pour a proper amount of cooking oil into the wok, add ginger slices and shallots and stir fry.

3. Add chicken wings and fry until golden brown on both sides.

4. Pour in cola and drown the chicken wings.

5. After the fire boils, turn to low heat and cook for 20 minutes. Add light soy sauce to taste.

6. Finally, collect the juice from the fire and take it out.