Hawthorn is a common snack in daily life. In addition to the sweet and sour taste, it also has rich health effects such as appetizing and digestion, promoting blood circulation and removing blood stasis, lowering blood lipids, and anti-aging. Especially hawthorn It is not high in calories, which makes it more popular among female friends, and hawthorn can also be used in dishes. Today, Lao Huangli will introduce a frosty health recipe that has the effect of nourishing blood and strengthening the heart - hawthorn porridge.
Ingredients for making hawthorn porridge: 50 grams each of hawthorn and japonica rice, and an appropriate amount of rock sugar. Method: 1. Wash, core and slice the hawthorn; 2. Wash the japonica rice and soak it in water for 15 minutes; 3. Put the japonica rice and hawthorn into a pot and cook together; 4. When the porridge is cooked, add rock sugar. Just mix thoroughly.
Health effects: Hawthorn is neutral in nature, sweet and sour in taste; it returns to the spleen, stomach and liver meridians. Hawthorn contains sugar, vitamin C, protein, carotene, malic acid, iron and other ingredients, which can increase appetite, help digestion, and eliminate congestion.
Modern research has proven that the hawthorn flavonoids in hawthorn have a certain cardiotonic effect, which can increase blood output and enhance the contraction ability of the heart. In addition, hawthorn can also help relieve local congestion and have auxiliary effects on bruises.
Eating Tips: Hawthorn can be eaten with its skin, because the peel of hawthorn is also rich in nutrients. It should be noted that hawthorn tastes sour and will become more sour after being heated. Rinse your mouth and brush your teeth immediately after eating it.
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