Efficacy and function of blood-enriching vegetables
The most important function of blood-enriching vegetables is blood-enriching and anti-inflammatory. Can be used for treating various diseases caused by blood gas loss, especially female dysmenorrhea, anemia, etc. In addition, people can not only reduce the probability of anemia, but also remove a variety of bacteria in the blood and a variety of inflammations in the body, such as gastritis, enteritis, tracheitis, etc. After eating blood-enriching vegetables, it will be greatly improved.
Health care function of blood-enriching vegetables
Blood-enriching vegetables
1. The antioxidant and free radical scavenging abilities of anthocyanins in purple spinach are 20 times that of vitamin C and 50 times that of vitamin E. Modern medicine has proved that anthocyanins are the most effective anti-cancer and anti-aging elements. The slogan put forward by experts is to supplement vitamins in the 20th century and anthocyanins in 2 1 century.
2. Folic acid (VB9, VM) contained in Undaria pinnatifida is a natural anti-cancer vitamin, whose main function is to generate blood, promote the growth of brain cells and improve intelligence, and promote the maturation of young cells in bone marrow. It is an essential substance for the growth and reproduction of human cells, which contributes to the metabolism of protein and promotes the formation and maturation of red blood cells. Therefore, the lack of folic acid in human body will lead to many diseases. Supplementing folic acid nutrition is the Ministry of Health, the Ministry of Health.
3. Enriching blood and qi, nourishing blood, cooling blood to stop bleeding, promoting blood circulation to remove blood stasis, enhancing hematopoietic function, promoting blood circulation, improving capillary toughness and preventing arteriosclerosis.
4. Chinese medicine theory holds that all diseases are caused by turbid blood, and patients can improve cardiovascular and cerebrovascular problems caused by blood such as hypertension, hyperlipidemia and hyperglycemia through adjustment.
5. Detoxification and beauty, skin rejuvenation and beauty, anti-wrinkle and freckle removal, promoting skin tissue growth, enhancing skin elasticity, making skin white and red, and preventing skin roughness and skin diseases, which are mainly the functions of vitamin PP (nicotinic acid).
6. Purple spinach has a high content of zinc, which is an essential nutrient that nutritionists have been advocating to supplement, mainly promoting the development and maintenance of reproductive organs and regulating sexual dysfunction of men and women. Zinc deficiency in human body can cause sexual dysfunction, prostatitis and other diseases.
Edible method of blood-enriching vegetables
1. Vegetables that enrich blood can be eaten after vegetarian frying. You can prepare 250 grams of blood-enriching vegetables and two garlic. After washing the blood-nourishing vegetable, put the oil in the pot, add the garlic slices and stir-fry until fragrant, then pour the washed blood-nourishing vegetable into it and stir-fry quickly. When it's almost cooked, add salt to taste, and then go out of the pot.
2. Blood-enriching vegetables can also be eaten with beef. Cut 200 grams of beef into filaments, put it in a pot and boil it, and feed it according to the diet regimen. After the pot is boiled, wash 300 grams of blood-enriching vegetables, put them in, cook them slowly on low heat, add salt and monosodium glutamate to taste the beef when it is fully cooked, and stew for 20 minutes before taking out of the pot. This can remove the fishy smell of beef and keep people who eat beef from getting angry.
Blood-enriching recipe:
1, cold red vegetables
Blanch spinach with boiling water, add some oil and salt to keep its fresh and tender color. In addition, sugar, vinegar, salt, chicken essence, Chili sauce, sesame oil and olive oil are used as seasonings, and garlic can increase the flavor. The ratio of sweet and sour is about 1: 1, and the mixture is fully mixed with spinach.
2. stir-fried spinach
Use proper amount of oil, ginger and garlic. When the pan is heated to the oil temperature of 60-80 degrees with medium fire, add ginger and garlic, stir-fry until fragrant, then add Z spinach, or add a little water, stir-fry until 1989 is ripe, and serve.
3, scrambled eggs with red cabbage
This is my favorite dish. My mother cooks it every time I go home. In fact, the practice is very simple. Take a proper amount of spinach, 1-2 eggs and break them up. Pour it into the oil pan, fry it with a spatula after molding, and put it on a plate (or directly pour it into the wok to fry it). After frying, pour it into the egg, stir it a little, add salt and monosodium glutamate, or add some cooking wine. Of course, it is best to brew rice wine yourself and stir it evenly.
Table: Nutritional components per100g of cabbage
Blood-enriching vegetables
Content component content
Carbohydrate 2.49 mg calcium 152.9438+0 mg
Vitamin C23.90mg mg iron 7.48 mg
Vitamin b1.08mg manganese 81.298mg.
Vitamin A2794 international unit copper 0.414mg
Potassium 242.27 mg phosphorus 30. 17 mg