1, Cistanche deserticola sheep bone soup

Materials: Cistanche deserticola 30g, 65438+ sheep spine 0 kg.

Practice: Wash and slice Cistanche deserticola, mash the sheep spine for later use, and wash the onion. Put the sheep spine into a pot, add water, scallion and yellow wine, bring it to a boil with high fire, simmer for 2-3 hours to make soup, and season with salt.

Efficacy: This prescription has a good effect on kidney deficiency and essence deficiency, cold pain in waist and knees, and weakness of muscles and bones, which is commonly used by people on Mongolian grassland. Sheep spine can tonify kidney and essence, strengthen tendons and bones; Cistanche deserticola, also known as Cistanche deserticola, can tonify kidney yang, dispel cold and benefit essence and blood. Having the reputation of "desert ginseng" is very good for men's health.

2, black bean sparerib soup

Ingredients: 50 grams of black beans and 200 grams of ribs.

Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.

Efficacy: Black beans are flat and sweet, and have the functions of promoting blood circulation, clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.