2, mung bean mung bean itself is a blind Chinese medicine, it has the effect of clearing away heat and detoxifying. If it is a heat disease such as exogenous wind-heat, erysipelas and heat invasion, you may wish to take mung beans when taking Chinese medicine, which has a good therapeutic effect. Avoid eating mung beans too cold and don't drink mung bean soup. You can choose another way to eat mung bean porridge.
3, bitter gourd bitter gourd, non-toxic, cold, into the heart, liver, spleen, lungs. Has the effects of clearing away heat and summer-heat, clearing away heat and toxic materials, relieving fatigue, invigorating qi and relieving fatigue, and invigorating kidney and diuresis. If you feel hot and thirsty and have prickly heat, you can try adding bitter gourd to the summer menu.
4. When tofu catches a cold, choosing high-quality protein can increase the body's repair ability. High-quality protein includes tofu. Tofu is rich in nutrition and is known as "plant meat". Tofu is sweet and slightly cold, which can tonify the spleen and stomach, clear away heat and moisten dryness, induce diuresis, and clear away heat and toxic materials. Tofu can be used as a dish alone, or as a main ingredient or auxiliary material; Soup, stir-fry and stew are indispensable.
5, melon Chinese medicine believes that melon is cool, sweet, light, into the lungs, large intestine, bladder meridian, has the effect of clearing heat and relieving summer heat, is a good food for patients with wind-heat cold. When cooking winter melon soup, it is best to wash the skin of winter melon, and even put the seeds into the pot to cook the soup, which has a better diuretic effect.
6, lotus root lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Lotus root should be eaten with yellow-brown skin, thick meat and white meat. If it is black and stinks, it is not suitable for eating.
7, loofah loofah can be regarded as a "good helper" for clearing heat and purging fire, cooling blood and detoxifying in summer. Traditional Chinese medicine believes that loofah is cold and sweet, enters the liver and stomach meridians, and has the effects of relieving summer heat, benefiting intestines, clearing heat, expelling wind and resolving phlegm, cooling blood and detoxifying. In addition, if you have phlegm, asthma, cough, milk obstruction, fever, polydipsia and other symptoms, you may wish to try to eat loofah as an adjuvant treatment.