1, women should prepare more sanitary napkins during menstruation, keep warm, and don't wear pants with bare ankles or blouses with bare bellies. Avoid spicy, stimulating and cold food, such as ice cream, fat, pepper, etc.

2, when women come to menstruation, you can use brown sugar, longan, ginger and other ingredients to boil water to drink, which will help alleviate the symptoms of abdominal pain.

3, when women come to menstruation, they can often lick their stomachs, or they can use warm palace stickers.

4, when women come to menstruation, there may be a bad mood. At this time, you can relax more, such as listening to some soothing music, watching movies and keeping a good attitude. If you are upset, you can take vitamin B6 and oryzanol orally under the guidance of a doctor.

5. The time for women to menstruate is about 7 days. If the menstrual flow is too much or too little, you need to go to the hospital for examination and treatment in time.

6. Women should try to avoid sharing the same room during menstruation to prevent gynecological diseases.