Required ingredients: fresh mushrooms, rape, cooking oil, oyster sauce;

Recipe making process:

1. Wash rape, cut roots and drain for later use.

Wash mushrooms, cut into small pieces, boil water in a pot, add mushrooms and cook for 1 min, take them out and drain. Heat the wok, add the cooking oil, and put the blanched mushrooms into the wok and stir well.

2. Put a spoonful of oyster sauce into the pot.

Stir-fry evenly with mushrooms, then add rapeseed, continue to stir-fry until small rapeseed is broken, and then take it out of the pot and put it on a plate. The simple frying of mushrooms and small rapeseed is done.

Personal experience: this delicious home-cooked dish is light and delicious, and the method is really too simple. Blanching mushrooms in advance can not only reduce the time of frying mushrooms in the pot, but also remove impurities that are difficult to clean on mushrooms through blanching.

In addition, oyster sauce itself is salty and fresh, and people with light taste do not need to add salt.

Nutritional value of Lentinus edodes;

1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..

2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.

3. Lentinus edodes contains a lot of glutamic acid, auricularia acid, fungous acid and goose acid, which are rare in ordinary food, so it tastes particularly delicious.