1: shrimp cup packaging

1.75g of rice. 2. Shrimp salad: 50g grass shrimp, 50g green pepper, 50g lettuce and 50g cherry tomatoes. 3. Boiled eggs 1: 50g. 4. After-meal refreshment: 1 cup of yogurt, 100g strawberry: 50g energy:

2: eel rice set meal

1.75g of rice. 2. Eel: 75g, red pepper: 50g, lettuce: 50g, broccoli: 3g. Stir-fried spinach:100g, salad oil:10g. 4. After-dinner tea: yogurt: 1 cup, 100g.

3: Sandwich set meal

1. Sandwich bread1:50g 2 slices of bread, 25g of square leg meat and 50g of lettuce. Corn salad: fresh corn1:100g, tomato 50g, chicken breast 50g, salad dressing a little 3. Afterdinner refreshments: yogurt almond cup, yogurt.

4: Braised beef rice set meal

1.75g of rice. 2. Beef100g, tomato 50g, carrot100g, salad oil15g. 3. Pickled cucumber: 100g. 4. Tea after dinner: 1 orange, 65440.

5: Vegetable noodle soup set

1. Mushroom and cabbage noodle soup:100g, mushrooms 50g, vegetables100g. 2. Fish-flavored shredded pork: 50g of lean meat, 75g of water bamboo, 5g of dried pepper, 5g of soy sauce, 5g of vinegar, 5g of sugar, and salad oil 15.

6: Portuguese Chicken Rice Package

1.75g of rice. 2. Chicken leg 100g, mushroom slice 50g, onion 10g, tomato sauce 10g, oil curry 10g. 3. Fried heart 100g, salad oil 65438+.

7: Fried Rice with Shrimp and Eggs Package

1. Rice: 75g, shrimp: 25g, egg: 50g, pea: 15g, corn kernels: 25g. Stir-fried bean sprouts:100g, salad oil:10g. Afterdinner tea: Tremella fuciformis, 65438+.

8: Fried Assorted Meal

1.75g of rice. 2. Stir-fried assorted vegetables: 50g green pepper, 50g cauliflower, 30g black fungus, 25g mushroom, 50g water bamboo, 25g carrot, 25g ginkgo, salad oil 10g. 3. dessert: 200 ml of soybean milk and 50 fresh dates.

Your question is too general. Nutritional lunches vary from person to person, and the price of vegetables varies from time to time, from season to place.