Calcium supplement formula of corn cordyceps bone soup

Required ingredients: a little cordyceps sinensis, a corn, and a little big bones.

Production process: First, we need to wash the cordyceps flowers and soak them in cold water until they are soft. After scalding the big bones with hot water, the corn needs to be cut into pieces first. Secondly, you need to put big bones, corn and cordyceps into a pot and cook them together. Finally, add a little ginger and water, and remember to put the water just soaked in Cordyceps into the pot. This water contains much essence, so it can't be wasted. Cover the lid, cook for half an hour on high fire, and then simmer for an hour on low heat. The stew is golden yellow and can arouse our appetite. Remember to add a little salt and no other spices.

Nutritional analysis: the number of insect flowers can help us improve our immunity and prevent pregnant women from catching a cold. Corn and bone are the best combination, which has an efficient calcium supplement effect. Pregnant women are worth a try.

Calcium-supplementing radish sparerib soup

Ingredients: a radish, a little ribs and a little medlar.

Production process: firstly, the radish and ribs need to be cleaned, and then the radish is cut into blocks. Secondly, rinse the ribs with hot water first, so that the ribs soup will be sweeter. Soak Lycium barbarum in warm water. Finally, put the processed ribs and carrots into the pot, put the soaked medlar into the pot, and cover the pot. Boil the fire and add a little seasoning. I remember using a pressure cooker this time. The pressure cooker is more powerful and can force all the nutrients out of the ribs.

Nutritional analysis: Radish has the function of reducing fire and regulating women's gastrointestinal health, which is very important. The combination of ribs and medlar is more conducive to the physical and mental health of pregnant women. When we prepare soup with calcium for pregnant women, we can still mix it with other ingredients.

Calcium-supplementing formula soybean yam bone soup

Ingredients: a little yam, a handful of soybeans and a little bone.

Production process: first, we clean the soybeans and soak them soft, then scald the big bones with boiling water and drain the water. Secondly, you can first put the big bones in a pot, put cold water and cook them on high fire. After that, pay attention to remove the foam from the bone soup first. It is best to add soybeans and some cooking wine, and remember to put some onion slices. After that, it needs to be cooked with slow fire for two hours. Slow work and fine work, we need more waiting. Then cut the yam into pieces and put it in the pot, and cook for another half an hour. Add a little seasoning.