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How to cook porridge with broccoli without losing nutrition
Broccoli will not lose its nutrition when cooked at the end of porridge. Here are some practices:

Preparation materials: rice 1 cup, half broccoli, shrimp 10, a little olive oil and a little salt.

Production steps:

1. Wash the rice twice with clean water. Most of the rice is clean now. Wash the rice before cooking. Don't wash too much. Just wash it twice.

2. Wash the rice, pour it into clear water and soak it in the pot for half an hour to make the rice fully absorb water, cook faster and be very sticky.

3, fire, pour a few drops of olive oil into the pot to continue cooking, oily rice porridge tastes more oily.

4. Cook until 7% mature. When the rice grains swell and bloom, pour in the frozen shrimps.

5. Boil the shrimps and change color. Pour in the hot broccoli. Wash broccoli, cut it into small flowers, and put it in when cooking porridge.

6. Turn off the heat after the rice porridge is cooked, cover it and simmer for a few minutes before opening it. Let the rice fully absorb the delicious taste of shrimp.

7. Broccoli shrimp porridge is ready.