Materials required

Main ingredients: beef and eggs

Method

1 Wash the beef, drain and slice it, add some cooking wine and starch Marinate; beat the eggs, add oil, salt and chicken essence and stir into a slurry; wash and cut the green onions into sections.

2 Pour oil into the pot, fry the eggs until they become lumpy and scoop them out.

3. Leave oil in the pot, simmer the beef, add light soy sauce, eggs, green onions, stir-fry, and season to thicken.

Effects and effects

The protein contained in egg blossoms can repair damaged liver tissue, while the lecithin contained in egg yolk can accelerate the regeneration of liver cells. Beef can improve the body's disease resistance, and is particularly suitable for people who are growing, developing, recovering from surgery, or recovering from illness in terms of supplementing blood loss and repairing tissues. Egg drop beef can replenish essence and replenish qi, moisten the lungs and soothe the throat, and also has the effect of clearing away heat and detoxifying. It is a good folk recipe. This kind of dietary therapy can nourish the liver and kidneys, supplement nutrition, and is good for repairing tissues or the liver. It can also improve disease resistance.