1, yam moistens lung and tonifies kidney.
As the "top grade" medicine of traditional Chinese medicine, sweet taste not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
2. Lycium barbarum can tonify liver and kidney.
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
3, black sesame moistens the intestines and tonifies the kidney
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
4. Walnuts tonify kidney and replenish essence
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
5, chestnuts tonify the kidney and strengthen the waist
Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.
What fruit do you eat to tonify the kidney?
1 grape
Traditional Chinese medicine believes that black enters the kidney, and eating more black food helps to tonify the kidney. There are many kinds of grapes in the market with different colors, and black grapes are the best kidney tonic. Black grapes are not only rich in minerals and vitamins such as calcium, potassium, phosphorus and iron, but also contain a variety of essential amino acids, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
2. Mulberry
Mulberry is a good product for tonifying kidney. Eating more mulberries can replenish qi and kidney. Mulberry is also called mulberry fruit and jujube. Mature mulberries are oily, sweet and sour, preferably big and thick, purplish red and high in sugar content. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
3.blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.
4. chestnuts
The nourishing effect of chestnut on human body is comparable to that of ginseng, astragalus and angelica. Famous Chinese medicine practitioners of past dynasties believe that chestnuts are sweet and non-toxic, and enter the spleen, stomach and kidney meridians, replenish spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, frequent defecation, golden sore, fracture swelling and pain caused by kidney deficiency, especially for patients with kidney deficiency.
5. papaya
Fruits that tonify the kidney are very common in daily life, such as papaya. These fruits can be eaten after the diagnosis of kidney deficiency or in daily life. Regular consumption can strengthen yang and tonify kidney.
Conclusion: In life, tonifying the kidney can't rely solely on drugs. More is dietotherapy in life, so the above is Bian Xiao's introduction to which foods can tonify kidney and which fruits can tonify kidney. This combination of work and rest will free you from the troubles caused by kidney deficiency. You might as well have a look.