What does hepatitis B eat good for the liver and how to nourish it? The liver is an important organ of the body, and it is also an organ that people must learn to protect. We all know that patients with hepatitis B should eat more liver-nourishing food, which can help patients alleviate their illness. Let's share what hepatitis B eats and how to raise the liver.
What does hepatitis B eat good for the liver? How to nourish liver 1 1, bean products.
Bean products are rich in protein, multivitamins and a small amount of carbohydrates, which are very helpful for the repair and regeneration of liver cells.
2. Green tea
Drinking one or two cups of green tea every day helps to prevent hepatitis and liver cancer. Green tea has the function of anticoagulation, promoting blood circulation, removing blood stasis and reducing leukopenia. Drinking green tea contains green tea element, which helps to prevent hepatitis and cancer. But drink tea in a timely and appropriate amount, and the tea should not be too strong.
3. Milk
It contains high-quality protein, easily absorbed lactose and milk fat, vitamins, rich calcium and phosphorus and trace elements, and is an ideal natural food for hepatitis patients. Patients with hepatitis B should not drink sweetened milk. It is suggested that patients with hepatitis B have the best effect of drinking milk before going to bed, which can not only fully absorb and utilize the nutrition of milk, but also promote sleep.
4, red dates
Jujube contains triterpenoids, which can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver.
5. honey
Honey contains glucose and fructose, which can enhance the detoxification function of the liver and the regeneration and repair ability of hepatocytes, thus indirectly enhancing the liver function and anti-infection ability. It is rich in a variety of minerals and enzymes, which can significantly enhance the immune ability of the body after synergistic action. Therefore, for hepatitis B virus carriers, honey is edible, but the amount must be controlled.
6.spinach
Rich in chlorophyll, it helps to maintain the acid-base balance of the body, soothe the liver and regulate qi, relieve stress and regulate the liver and gallbladder. And to a large extent, it also plays a role in preventing cancer. Eating more spinach is helpful to the illness of Da Sanyang.
7.medlar
Lycium barbarum can benefit qi, nourish liver and kidney, improve complexion, soothe the nerves and improve eyesight. Regular consumption is also good for the liver. The leaves, fruits and root bark of Lycium barbarum are rich in sweet theophylline, which has certain curative effects on treating liver diseases, inhibiting fat deposition in liver cells, improving leukocyte activity and promoting liver cell regeneration.
8, eggs
Egg yolk is rich in fat, including neutral fat, lecithin and cholesterol. Hepatitis patients can eat eggs reasonably, no more than 2 eggs a day.
9.shepherd's purse
It is a cruciferous plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
10, carrot
Rich in vitamin A, it has the functions of detoxification, clearing away heat and cooling blood, invigorating stomach and promoting digestion, and can also indirectly prevent liver cancer. Foods rich in vitamin A in daily diet include spinach, green garlic and milk.
1 1, mushroom
Lentinus edodes contains a kind of dextran with high purity and high molecular structure, namely lentinan. Dextran has antiviral, interferon inducing and liver protecting effects. Regular consumption of hepatitis B patients can not only improve immunity and reduce alanine aminotransferase (SGPT), but also prevent the deterioration of the disease.
12, pear
Pears, bananas, apples and watermelons are rich in vitamin C and sugar, which can protect the liver and promote the regeneration of hepatocytes. Patients with cirrhosis and ascites often have low potassium content, but bananas have high potassium content; Watermelon has diuretic effect and is most suitable for patients with cirrhosis and ascites.
What does hepatitis B eat good for the liver? How to nourish the liver? 2. Daily liver nourishing methods.
1, drink plenty of water
Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.
2, traditional Chinese medicine Hugan tablets
Chinese medicine believes that the liver can not be supplemented, and it will get angry as soon as it is supplemented, and the spleen and kidney can nourish the liver. For patients with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Euryale Semen to cook porridge. People with kidney deficiency can eat Liuwei Dihuang Pills and stewed chicken with Lycium barbarum and Gastrodia elata. For people with big liver fire, Danzhi Xiaoyao Pills and Chrysanthemum Tea can protect the liver.
Step 3 be in a happy mood
If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
4. Pay attention to a balanced diet
The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we should keep the balance of five flavors and try to eat less spicy food. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.
5. Keep moderate exercise.
Strengthen exercise and improve immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already have fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.
Daily liver nourishing food
1, Tie Guanyin
Minnan people love to drink tea, and Tieguanyin in spring has more health value. Experts believe that drinking Tieguanyin properly will help prevent cancer.
2. honey
Honey can promote the metabolism of the liver, at the same time, it can also provide energy preparation for the human body and stimulate the regeneration of liver tissue. Therefore, health experts believe that drinking more honey in spring can protect the health of the liver. In addition, it is suggested that patients with poor liver function or chronic hepatitis drink more honey water every day to promote rehabilitation.
3. Dairy products
Studies have found that eating more dairy products, such as milk, yogurt, cheese and other foods every day can reduce the incidence of liver cancer.
4. Fungal food
Spring is also the season when there are relatively more fungus foods. Fungal food is not only nutritious, but also can improve human immunity. At the same time, polysaccharides in fungi are of great help to improve human immunity and promote liver health. Therefore, Chinese medicine suggests eating more fungus foods in spring, such as fungus, mushrooms, mushrooms and other foods are good choices.
Step 5: carrots
Carrots are also called the first food to protect the health of the liver. In fact, in addition to carrots, various nutrients in many vegetables and fruits in life will also interact with each other, thus promoting the health of human liver.
6. eggs
Many people know that eggs are nutritious, and one egg a day can basically meet the demand of protein for one day. In fact, eggs are not only rich in protein, but also rich in lecithin, which can promote cell regeneration and repair liver tissue. And we also know that eggs are relatively easy to digest, so eating one or two eggs a day also has certain health care value for nourishing the liver in spring.
What does hepatitis B eat good for the liver? How to nourish the liver? 3 1, mineral supplement.
Make sure to get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.
2. A cheerful mood can best protect the liver.
If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
3, tears detoxification
Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry.
4, often do massage
When lying flat, gently massage the gallbladder and liver, about under the right rib of the body. Massage helps to promote the blood circulation of the liver, thus improving the metabolic function of the whole body.
Step 5 eat blue food
According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
6. Drink more lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
7, according to the liver detoxification point.
This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
Traditional Chinese medicine method of nourishing liver
1. Stand facing the east, with feet naturally separated, shoulder width apart, knees slightly bent, head straight and neck straight, chest straight, waist straight and back pulled. The arms hang naturally, the armpits are empty, the elbows are slightly bent, and the palms are gently placed on the outside of the thighs. Relax, open your eyes and look straight ahead.
Those who are old, weak or unable to stand due to illness can change seats.
2. Adopt abdominal breathing. When exhaling, the abdomen is closed and the anus is lifted, the center of gravity of the human body moves back slightly, the heel is exerted, and the toes are slightly touched; When inhaling, the lips are lightly closed, the tongue is against the palate, and the abdomen is raised.
Breathe naturally and evenly, inhale through the nose and exhale through the mouth.
3. Stand still and relax. After breathing smoothly, raise your hands slowly (palms up), pass through your waist and shoulders, and overlap your hands after crossing your head. Place the palm of your right hand on the palm of your left hand, with the palm inward, gently press it behind your head, slowly turn your head to the right, lift it up slightly, and then turn your upper body slightly to the right.
Inhale slowly during transshipment. When turning to the right, lean back, open your eyes angrily, exhale forcefully, and make a "hiss" sound.
4. After "shush", turn your head slowly to the left, lift it up slightly, then turn your upper body slightly to the left, inhale slowly during the rotation, and when you turn to the left, tilt your head back, open your eyes angrily, exhale forcefully, and pronounce the word "shush" at the same time. Repeat this action three times left and right and take six deep breaths.
After that, move your hands to your sides, slowly put them down, droop naturally, and gently rest your palms on the outside of your thighs.