It is recommended that you lose weight healthily. Healthy weight loss is actually not difficult. In one sentence, exercise + diet. When it comes to diet, you also need to pay attention to: nutritional balance, and at the same time strictly control the intake of calories. This This is my personal experience. I gained a lot of weight because of taking hormones. After I recovered, I was like a steamed bun. However, after losing weight in the past two years, I have become close to an ordinary person! Take a look at my principles and see if you can learn from them:

1. You can’t take weight-loss drugs. No matter what kind of weight-loss drugs they are, they have side effects, but today’s businesses are avoiding the most important and exaggerating the benefits of weight-loss drugs. Although it has great weight loss effect, it never mentions its side effects. General weight loss pills are not good for the heart and can damage the liver and kidneys, so it is not recommended to take weight loss pills.

2. Drink a glass of honey water after getting up. Breakfast cannot be ignored. You can eat just one banana because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg. Chinese food consists of a bowl of rice (about 1-2 taels) + vegetables + a little meat, preferably beef. But it is better to be 6-8 minutes full. Eat a weight-loss meal for dinner, drink a carton of skimmed milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed during the above three meals, lunch and dinner, and the portion size of each meal must be controlled in advance to avoid eating too much. Eat more fibrous foods, you will be less likely to feel hungry, and it will be easier to maintain regular and quantitative meals. Also, be sure not to eat fried, greasy, overly sweet, or overly salty foods, because these are the natural enemies of weight loss! Don't overeat and don't sit down for half an hour after a meal.

3. Be sure to drink more water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush excess fat from the body, and keep metabolism flowing.

4. Weigh your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health. Make sure that the food you eat is well-balanced and you have enough vitamins to avoid getting sick.

5. Do some appropriate exercise every day to match your diet. Moderate exercise will reduce appetite and increase the rate of fat burning. For exercise, you can choose brisk walking, jogging, skipping, etc. You can also spin a hula hoop! If you don't have the conditions to jump rope at home or in the office, you can choose to jump on the spot with both feet. Generally, this kind of exercise lasts about 30 minutes, but it also varies from person to person. You must adopt a step-by-step method and don't be too eager for success. Remember, after running, you need to do some stretching exercises, or find a place that is as high as your chest to press your legs. The method is to press your toes hard against your face and pat your calves at the same time. The purpose of this is to stretch the calf muscles. Stretch and relax, it will not be in lumps, but in strips, and you will look very thin! After finishing, turn sideways, put your hands on your head, and press your waist.

6. Provide some vegetables that I often eat to lose weight: whole wheat bread, corn, rice (must be less, 1-2 taels per meal), eggs, duck eggs, soy milk, milk (should be skimmed) , apples, cucumbers, bitter melon, kelp, celery, black fungus, tomatoes, wax gourd, tofu, tofu skin, leeks, seaweed head, fish, shrimp, chicken (chicken breast is required), all vegetables