If breastfeeding, the baby will be absorbed by the mother's iron supplement. Try to supplement your baby with iron from complementary food, and eat more eggplant, blood tofu, blood sausage and so on. Refer to the following contents for details.

Dietary iron supplementation

The most commonly used and convenient method is dietary iron supplement. Usually eat more foods rich in iron, such as liver, kidney, blood, lean meat, eggs, seafood such as fish, shrimp, seaweed, kelp, jellyfish, bean products, red dates, black fungus and so on. Eat more vegetables containing iron and vitamin C, such as spinach, celery, leek and radish leaves. , which contains vitamin C to promote iron absorption.

Cook in an iron pot

Cooking in an iron pan can increase the iron in food by 10 ~ 19 times. At the same time, under the high temperature, the inorganic iron filings on the surface of the iron pan fall off due to the action of seasoning and the stirring of the shovel, which is convenient for human body to absorb.

Drug iron supplementation

For people with obvious iron deficiency symptoms, iron drugs, such as ferrous gluconate, ferrous sulfate and artificial blood supplement, should be supplemented in time under the guidance of doctors. At the same time, take vitamin C or dilute hydrochloric acid mixture to promote the absorption of iron.