2. It is recommended that pregnant mothers eat more vegetables such as cucumbers, tomatoes, green vegetables and celery. Fruits, such as grapefruit, kiwi, strawberry and green apple.
3. protein chooses high-quality protein such as lean meat, milk and fish.
4, the staple food is best to choose steamed bread made of coarse grains such as corn flour, soba flour and oatmeal.
5, the diet is nine points full, avoiding overeating. Eating regularly and quantitatively is beneficial to slow down the absorption of glucose and promote the release of insulin.
2 Dietary guidance for gestational diabetes mellitus Pay attention to dietary distribution. In order to maintain a stable blood sugar level and avoid ketonemia, dietary distribution is very important. Because eating a lot of food at a time will lead to a rapid increase in blood sugar, and the mother's fasting time is too long, which is easy to produce ketone bodies. Therefore, it is recommended to eat a small amount every day and divide the food that should be ingested into 5 ~ 6 meals. In particular, it is necessary to avoid the long time between dinner and breakfast the next day, so add snacks before going to bed.
Intake the correct sugar. The intake of sugar mainly comes from carbohydrates. If you eat more sugar, your blood sugar will rise rapidly, but if you eat less sugar, your energy will be insufficient. Therefore, sugary drinks and sweets containing sucrose, sugar, fructose, glucose, rock sugar, honey and maltose should be avoided as far as possible, and unrefined staple foods with high fiber content, such as brown rice or whole grain rice instead of white rice, whole wheat bread or steamed bread, are more conducive to blood sugar control.
Pay attention to protein's adequate intake of protein is beneficial to the growth and development of infants, which will definitely lead to anemia in pregnant women and pregnancy-induced hypertension. Ensure adequate intake of protamine, such as eggs, milk, crimson meat, fish, soybean milk, tofu and other bean products. It is best to drink at least two cups of milk every day to get enough calcium, but never drink milk as water to avoid high blood sugar.
In order to reduce the intake of saturated fatty acids, we should pay attention to avoid eating animal fat. Edible oil is mainly vegetable oil, such as soybean oil, peanut oil, corn oil, rapeseed oil and olive oil. Reduce fried, fried and crispy foods, as well as animal skins and fats. Moderately control the intake of nuts, because of its high fat content, it is not suitable to control blood sugar. Eat less animal viscera with high cholesterol content, such as liver, brain, kidney, roe, shrimp eggs and egg yolk. The intake of cholesterol should be