Step 1: Cut the donkey meat into pieces, put a piece of cold water into the pot, do not cover the pot, boil it over high fire, take it out, and wash it to remove blood bubbles and fishy smell.

Step 2: Add hot oil into onion, ginger, garlic, star anise, pepper and cinnamon and stir fry.

Step 3: Add the washed donkey meat and cooking wine and continue to stir fry.

Step 4: Add rock sugar and soy sauce and continue to stir-fry and color.

Step 5: Add boiling water to boil and simmer slowly.

Step 6: 1.5 hours, the meat is rotten, add salt and black pepper, and collect the juice over high fire.

Step 7: Take it out and sprinkle with chopped green onion.

Braised donkey meat is a traditional dish in Baoding and Hejian, Hebei Province, belonging to Hebei cuisine. Dice donkey meat, blanch, blanch, stir-fry onion and ginger in an oil pan, add donkey meat, braised sauce, white sugar and chicken soup to collect juice, stir-fry green garlic after collecting juice, and take out the pan and plate.

Try to choose donkey meat for braised donkey meat. This part of the meat itself has tendons and tastes quite strong. The ribs part, which has meat and fascia, tastes good. The hind leg is the most concentrated part of lean meat in donkey meat, with the least fat and the highest in protein, so eating more is not greasy.

Donkey meat calorie

Generally speaking, the calorie of donkey meat is not high, and the calorie per100g of donkey meat is about 1 16 calories. In the process of losing weight, you can eat a little donkey meat. Losing weight is mainly to control the total amount of calories consumed every day. Don't eat too much meat and reagents. The daily intake of calories is about two or two, and at the same time you can increase a certain amount of exercise.