There are several different sets of weekly recipes for you to choose from:

The first episode:

Monday

Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, bean curd.

Chinese food: rice, eggplant powder, duck seaweed soup.

Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Breakfast: meat buns, milk (or soybean milk), salted duck eggs (half)

Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup.

Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

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