Because the main component of breast milk is water, it is helpful to reduce the water in food and the amount of water you usually drink.

2, do not eat dairy food

Such as red bean soup, black sesame paste, longan and wolfberry tea, rye juice and so on. Should be avoided. Other foods such as high protein should also be reduced, such as stewed pig's trotters with peanuts.

3. Try not to empty your breasts when raising milk.

If the breasts are uncomfortable, you can squeeze some milk by hand or suck it out with a breast pump, and then stop when the breasts feel less swollen. Do not empty completely, otherwise it will promote milk secretion, which is counterproductive.

4, local ice compress breast

Ice compress helps to relieve breast swelling, redness and pain. It is suggested that each pressing time is about 15 ~ 20 minutes. If the time is too long, it may cause discomfort due to low temperature.

Extended data:

Milk withdrawal food:

Vegetables: bitter gourd, raw cucumber, coriander, garlic, leek, bamboo shoots, onion, broccoli, spinach, bean sprouts and asparagus.

Fruits: bananas, persimmons, guava, grapefruit, oranges, pears and lotus seeds.

Aquatic products: snails.

Chinese medicine: raw malt water, ginseng, mint, pepper, gardenia, ginkgo.

Others: persimmon, coffee, chrysanthemum tea, chocolate.

Reference: Baidu Encyclopedia-Back to Milk