Breakfast must be nutritious.
As the college entrance examination approaches, every student will spare some time to review and prepare for the war. Often, some parents will make breakfast casually in order to let their children study more. Students who are about to take the college entrance examination consume a lot of brains, and the morning is the time when students have a good memory and a clear mind, so breakfast is the most important thing for students. The staple food for breakfast can be steamed bread, steamed buns, rice noodles and whole grains. To supplement enough carbohydrates, such as milk, yogurt, steamed or boiled eggs; Eat some fruits or vegetables, or a little meat, because fatty foods are good for improving memory. In addition, don't give children fried dough sticks for breakfast at this time, because fried dough sticks contain alum, which will inhibit brain excitement.
Chinese food should not be too greasy.
After studying in the morning, children urgently need a rich lunch and timely nutritional supplements. Students preparing for the exam are under great pressure, and lack of exercise can easily lead to constipation, so you can eat more crude fiber foods such as celery and leeks, because these foods have the function of regulating the gastrointestinal tract. Parents can arrange some foods such as meat, eggs and bean products to help their children replenish energy, and they can also prepare some clear soup to make their children eat less greasy.
Dinner should be light.
Often, for the preparation of dinner, many parents will enter a misunderstanding, that is, they think that children have to eat enough to have the strength to study, so they have prepared a lot of fish and meat for their children, but in fact, they should eat something light for dinner, because students have to study for a long time during the day and replenish energy at night to keep their brains awake at all times, so parents can prepare soybean milk, soybean milk, preferably porridge for their children, because porridge can not only provide good nutrition, but also be easy to digest. At the same time, you can cook a bowl of millet and mung bean porridge for your child before going to bed. Millet is rich in tryptophan, which helps to sleep and is easy to digest.