Recipe practice:
1. Prepare materials.
2. Cut the buckwheat head and slice it.
3. Stir-fry the stems of buckwheat with hot pot and cold oil.
4. Wait until the stem of buckwheat head is fried until it is broken, and then fry it with the fragrant stem.
5. Add buckwheat leaves and stir fry quickly.
6. Add the right amount of salt and essence and stir well.
Recipe tip:
Buckwheat leaves must be put into the pot when the fire is fast, and the time can't be long, otherwise it is easy to plug the teeth.
Nutritional value of buckwheat head;
Nutritional value and use: the edible part of Zizania latifolia contains protein C 1406g, fat 6g, carbohydrate 80g, ash 7g, calcium 640mg, phosphorus 320mg, iron 2 10mg, vitamin C 140mg, thiamine 0.2mg and riboflavin/kloc.
Bulbus Allii Macrostemon is clean and transparent, with soft skin and waxy meat, crisp and tender without residue, and rich aroma. Since ancient times, it has been regarded as a good meal. Its bulbs and young leaves can be fried, and bulbs can be processed into pickles with vinegar, salt and honey and sold in cans.
It has certain medicinal and health care value. Eating porridge has the medical functions of stimulating appetite, resolving greasy food, strengthening spleen and stimulating appetite, warming channels and dredging yin, relaxing muscles and tendons, benefiting qi, calming the heart and calming the nerves, removing blood stasis and relieving pain. Its nature is pungent and warm, and it enters the heart, liver and lung meridians. Chinese medicine can treat coronary heart disease, angina pectoris, gastric neurosis, gastroenteritis and retching. Chronic bronchitis, wheezing and coughing, chest pain lead to back pain, chronic dysentery and cold diarrhea.
Because of its low yield and high edible value, Zizania latifolia has been included in the list of high-grade vegetables in China and is known as "Ganoderma lucidum in vegetables".