Heal the wound quickly 1. Honey is directly applied to skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing. 2. increasing the intake of vitamin c can prevent arteriosclerosis in the elderly, promote the absorption of iron, enhance the body's disease resistance and promote wound healing, which is also helpful ... in our daily life, many foods contain vitamin C. For example, fresh vegetables and fruits: such as peppers, spinach, tomatoes, cauliflower, bitter gourd, etc ... 3. Aloe leaves are rich in viscous liquid, which can prevent and treat ulcers, promote wound healing, stimulate cell growth and stop bleeding. Zinc deficiency, a food suitable for wound healing, will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp. Lack of fat and lipid will lead to defect of wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing. Glucose is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins. Adding protein to protein's diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs. Vitamin A can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods. Vitamin c can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are the treasure house of vitamin C, which is not conducive to wound healing, such as roe deer, fermented bean curd, onion, pepper and leek. It is easy to cause infection and is not conducive to wound healing.