It is better to drink some soup in hot weather to clear away heat and reduce fire. I have shared a lot of practices about various soups with you before. The dishes shared in the group are a little different, very cheap, and only in summer are the freshest. This dish is auricularia auricula I seldom listened to it before. It's not the leaves of auricularia auricula, and it has nothing to do with auricularia auricula. The shape of auricularia auricula is very similar to auricularia auricula, so it is named auricularia auricula. Whether it is cold, fried or cooked, it is very heat-clearing and detoxifying. Auricularia auricula contains high calcium and iron elements, so the effect of calcium supplementation is also the best. When it comes to calcium supplementation, don't just know milk and eggs. Obviously, I ate too much calcium. Make a soup with black fungus today, which is more suitable for drinking in summer. Especially children, will grow taller in the future.

Name of the dish: Agaricus blazei Murill

Ingredients required: 500g agarwood, half garlic, ginger 1 tablet, preserved egg 1 tablet, millet spicy 1 tablet, proper amount of edible oil and salt.

Production steps:

1, prepare all the ingredients, peel the preserved eggs, and wash the millet spicy.

2. Wash agarwood with clear water and remove the roots. Drain water for later use.

3. Boil the water in the pot, drop a few drops of cooking oil, put the auricularia auricula into the water, blanch it 1 min, and then take it out for later use.

4. Cut the preserved eggs into small pieces, shred the ginger, peel and cut the garlic, and cut the millet into sections for later use.

5, burn oil in the pot, add ginger, minced garlic, millet spicy, stir-fry the fragrance, and then pour the right amount of water to boil.

6. Finally, pour the soup into a bowl filled with fungus.

7. In this way, the soup is ready, and you will know how delicious it is when you drink it. Don't let go of your favorite friends. Putting preserved eggs in it is more nutritious.

Tips:

1. Although mushrooms are very cheap and have high nutritional value, there are also many taboos about them, such as women can't eat them during menstruation, and people with poor digestive function should not eat them because they are cold and not suitable for girls to eat more. Occasionally, yes.

2. Cook the soup in advance and put it in an ear dish, which will be delicious.

Friends who like this soup can try to make it themselves. It's simple. The important thing is that auricularia auricula is cheap and nutritious. Please click on my homepage to learn more about food recipes. More delicious food is looking forward to meeting you.