according to the theory of five elements in Chinese medicine, spring belongs to the liver, and Shouwugan tablet is a commonly used medicinal diet for tonic in spring. The specific method is: add water to cook Polygonum Multiflori Radix into a thick liquid medicine, and take 2 ml from it for later use. Then, 25 grams of fresh pig liver was stripped and washed, and cut into pieces with a length of 4 cm, a width of 2 cm and a thickness of .5 cm. After washing 15g of ginger, onion and garlic, the onion is shredded, the garlic is sliced and the ginger is cut into rice grains. Add a little Polygoni Multiflori Radix juice and salt to pork liver slices, and stir them evenly with about 1 grams of wet starch. In addition, 25 grams of Polygonum Multiflori juice, 25 grams of soy sauce, 1 grams of white wine, 4 grams of salt, 5 grams of vinegar, 5 grams of wet starch and soup are mixed into a juice. Heat the wok over a strong fire, add oil, heat it to 7% to 8%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 5 grams of oil left in the wok. Add the garlic slices and ginger slices, and then add the liver slices. At the same time, stir-fry the vegetables in the pot for a few times, pour in the juice and stir well, pour in a little bright oil, add the shredded onion and serve. Radix Polygoni Multiflori Preparata in this formula is a famous anti-aging and life-prolonging drug in ancient times. Pig liver is rich in nutrition. It can nourish the liver and then infiltrate the fungus, which has the effects of nourishing liver and kidney, nourishing essence and blood, and enriching the purpose of invention. It has a good curative effect on dizziness, vision loss, premature gray hair, weakness of waist and legs caused by deficiency of liver and kidney and deficiency of essence and blood. Early spring food supplement: nourishing the liver and helping the yang to prevent cold 1. Make up the dirty with the dirty, and the chicken comes first. Chicken liver is sweet and warm, and it can replenish blood and nourish the liver. It is a good food for nourishing the liver, and it has a stronger effect of nourishing the liver than other animals' livers, and it can warm the stomach. The specific usage is: take 3 fresh chicken livers and 1 grams of rice and cook them together for porridge. Can be used for treating middle-aged and elderly people with liver blood deficiency, poor diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 2g of gastrodia elata can also be steamed once a day for half a month, which can be effective. 2, to taste the liver, vinegar is the first choice. Vinegar tastes sour and enters the liver, which has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Elderly hypertensive patients with hyperactivity of liver yang can take 4 ml of vinegar every day, diluted with warm water, or soak eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness in the air can take 4 ml of vinegar and 1 g of Bupleurum powder, which can quickly relieve pain. 3, liver blood, duck blood. Duck is bloody and nutritious, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take 1 grams of duck blood, 1 grams of crucian carp and 1 grams of white rice and cook porridge to take, which can nourish liver blood and help treat anemia, and it is also one of the liver-protecting delicacies for patients with liver cancer. 4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, nourishing dryness, soothing the liver and nourishing blood, etc. It is often effective in the auxiliary treatment of liver-qi stagnation complicated with stomach diseases. Spring is the best season of the year, with spring returns, Vientiane renewal and full of vitality. As the saying goes, a year's plan lies in spring, so we must do a good job in health care in spring to lay the foundation for a year's health. Male health care medicine believes that the liver is similar to vegetation, which germinates and grows in spring, and the liver is more active in spring. Therefore, in early spring, nourishing and protecting the liver is the first priority. Men, in particular, should do a good job of nourishing and protecting the liver in spring. Here are some recommended recipes for men's spring health and liver protection. You may wish to try them. Ingredients of Schisandra porridge: 1 grams of Schisandra chinensis and 1 grams of rice. Practice: Rice and Schisandra chinensis are boiled together with slow fire. Efficacy: Schisandra chinensis can nourish the liver and tonify the kidney. Rice can protect the liver and stomach, and eating after drinking can reduce the liver damage caused by a lot of alcohol. Ingredients of Sanwei Jianpi Yangshen porridge: 15g of Atractylodes macrocephala, 1g of Polygonum Multiflori Radix, 2g of Lycium barbarum and 25g of white rice. Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is boiled with medlar and rice until it tastes delicious. Efficacy: invigorating spleen and kidney, strengthening muscles. Atractylodes macrocephala is easy to tonify qi and spleen, Polygonum Multiflori Radix can tonify kidney, enrich blood, nourish brain, blacken hair and soothe the nerves, and Lycium barbarum can nourish blood and tonify kidney. Drinking before increasing protein is beneficial to better absorption of nutrients. Ingredients: 5 grams of lotus seeds, 15 grams of euryales and 3 grams of rice. Practice: boil the three flavors together, put more water, and don't make the porridge too thick. Efficacy: Lotus seeds can strengthen the spleen and calm the heart, Euryale ferox can strengthen the spleen and tonify the kidney, and regular drinking can relieve stress and prevent insomnia and other discomfort caused by work stress. Women's health spring is the high season of skin allergy. How to take care of your skin in this changeable weather season? How can we make whitening skin care work normally? Specially prepare several recipes for you that are most suitable for women's spring health preservation, so that you can eat beautiful faces. The method of walnut pine nuts and corn soup is very simple. Take a proper amount of soup stock, add rock sugar and corn, stew it over low heat, sprinkle with walnut nuts and pine nuts, and serve. Efficacy: Beauty and breast building. Walnut and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moistening skin and delaying skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast-strengthening and health-care component recently, and has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a skin-care food highly praised by experts. Tips: It is best to buy raw walnut kernels and pine nuts and fry them yourself, and it is best to use sunflower seed oil rich in linolenic acid. Don't overdo it when eating walnut, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity. Peanut sesame paste method: To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil. First, the peanuts are fried and the black sesame seeds are sauteed. Then, they are put into a crusher, fully crushed into powder, and stored in a sealed glass jar. When you want to eat the answer to the 211 college entrance examination, put it in a bowl with a clean spoon and add boiling water to rinse it. If you like sweet food, you can add some honey. Efficacy: Anti-aging. Peanut and black sesame are the first choice food for 3-year-old women to resist aging, which is mainly due to their rich vitamin E, and also have the function of preventing pigmentation on the skin and avoiding the formation of pigmentation and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, which is an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of human body, and is also conducive to the synthesis of estrogen and progesterone, which can play a cosmetic role. The homemade peanut sesame paste is more natural and healthy than the one bought outside, and it is most suitable for breakfast or afternoon meal. Tips: It is best not to peel off the "red coat" on the outside of peanuts, because "red coat" has excellent blood-enriching effect. Fried chicken liver with yam and green bamboo shoots: prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. Firstly, the yam and green bamboo shoots are peeled, washed and cut into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the raw materials after seasoning, stir-fry for several times, thicken and serve. Efficacy: Improve skin color. Dioscorea opposita is a good tonic in TCM, which has the functions of invigorating spleen and kidney and replenishing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving the moisturizing feeling and color of the skin. Tips: When eating fried chicken liver with yam and green bamboo shoots, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead. Ingredients of double bean chicken wing soup: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine and stock. Practice: First, put soybeans, green beans, chicken wings and other raw materials into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine. Efficacy: increase skin elasticity. Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the level of estrogen in the body, thus making women more youthful and beautiful, and isoflavones also have the function of preventing osteoporosis. In addition, many people only know that pig's trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's trotters. It is very beneficial to increase skin elasticity and moisturize the skin when eaten together with soybeans and green beans. Tips: Be careful not to remove the skin when soaking soybeans and green beans in water. Excavator chicken wings should choose the wing center and the wing tip, not the wing root with low collagen content.