There are three kinds of "prolactin soup" in traditional dietotherapy:
People often start to give pregnant women crucian carp soup, pig's trotter soup and the like on the third to fourth day after delivery, which is reasonable, but when to drink, how much to drink, and the problems to pay attention to when drinking soup are otherwise learned.
Recommended: traditional prolactin soup-pig's trotter soup and crucian carp soup.
Pig's trotter soup: Because it is rich in protein, it is exactly what the parturient needs. The preparation method is to stew 5-6 trotters and 7-8 eggs for several hours until the trotters become soft and tender. But don't add salty salt in the production process, because the baby is likely to get salt through mommy's milk, which has an impact on kidney development. When stewing pig's trotters, you can also add soybeans and peanuts. According to the maternal taste.
Crucian carp soup: It's relatively simple to make. Scales and viscera are removed from one end of crucian carp, and water is added to stew until cooked, and the soup can be eaten together. Protein contained in fish is completely protein, which is easy for new mommy to digest and absorb. When cooking, skim off the oil slick in the soup, not too greasy, so as not to increase the fat content in the milk and hurt the baby's immature digestive function.