The doctor said that eating jujube, lotus seeds, peanuts and yam porridge for a period of time can improve people's yang.

Materials?

Jujube 10 capsule

10 lotus seed

Peanut kernel10g

20 grams of yam

Rice100g

How to make jujube, lotus seed and peanut yam porridge?

Prepare ingredients.

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Jujube is washed and pitted.

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Wash yam, peel it and cut it into small pieces.

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Blanch the lotus seed soup with boiling water for a while, wash the peanuts and rice with clear water, add a proper amount of clear water to the pot, and cook all the ingredients in the pot.

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Is it simple? Cooked, ready to eat!

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skill

1, the number of this menu can be added according to the number of people!

2. When peeling yam, allergic friends should wear gloves!