We can prepare some fresh vegetables and fruits. For example, washed tomatoes or cucumbers can be eaten raw or cooked.

What to eat can relieve morning sickness?

Morning sickness is one of the most uncomfortable reactions during pregnancy, which brings considerable pain to pregnant women. Severe vomiting can lead to dehydration or serious consequences. Therefore, eating some foods that relieve morning sickness properly can make expectant mothers have a good appetite, ensure a comprehensive and balanced diet in the first trimester, and prevent nutritional deficiency caused by strong pregnancy reaction. So what? What can you eat to relieve morning sickness? In the early stage of pregnancy (the first three months), the fetus grows slowly and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, or you can try to reduce the amount you eat every time and eat less and more meals. Drink more water and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate the early pregnancy reaction. The following are the common effective foods I have sorted out: 1, and cereals: 300g of rice, flour, millet, corn flour and miscellaneous grains. For example, salty bread, salty biscuits or baked steamed bread made of edible wheat flour should be eaten before getting up in the morning, which is more suitable for pregnant women with obvious nausea symptoms after getting up in the morning; You can also cook porridge with rice, millet, rice and millet or rice and millet with appropriate amount of mung beans. 2. Vegetables and fruits: 500-600g. For example, washed tomatoes and cucumbers can be eaten raw or cooked, especially for people with loss of appetite; After the fresh vegetable juice is heated, you can take it with proper amount of sugar. Wipe your tongue and lips with ginger to help reduce nausea. Fresh fruits, such as oranges, apples and bananas, can be eaten raw or drunk with fresh fruit juice. It is not recommended to drink a lot of commercial juice for a long time. 3. Ginger: So far, many mothers and experts are most interested in ginger. Ginger can be eaten in many ways. You can choose what you like. Ginger is indeed the best tool to relieve nausea and vomiting, and the simplest method is ginger tea. Ginger tea bags are more convenient to carry. You can also put fresh ginger slices in your mouth, or rush into fresh ginger juice when drinking water or milk, which can alleviate the symptoms of nausea. 4. Candy: Candy is a kind of food that is easy to carry and can relieve nausea, especially hard candy. This may be because you can leave something to digest in your stomach, among which mints are the most popular, while sour sweets are very effective for some people. But whether it's sweet and sour mint or fruity sugar, it's mainly to see which one is most effective for you. For some pregnant women, sometimes sweet candy can also play a role in replacing candy.

What can you eat to relieve morning sickness?

Vitamin B 1B6, C and a mixture of low-dose sedatives such as lumina and tribromide have certain effects. Severe vomiting, obvious dizziness, blurred vision, pale skin and direct hospitalization. Generally speaking, morning sickness does not need special treatment, so we should give more spiritual encouragement, eat digestible food according to our preferences and avoid high-fat food. In addition, because the smell of cooking is easy to induce and aggravate vomiting, try to avoid it before recovery, keep a good mood and exercise properly.

What to eat for morning sickness, what dishes to eat for morning sickness, and what meals to eat for morning sickness.

First, the morning sickness recipe: stewed beef with dried tangerine peel

Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).

Exercise:

1. Soak the dried tangerine peel in water, wash the onion and cut into sections; Wash and slice beef, add soy sauce and mix well, and marinate for 10 minute.

2. Put the marinated beef piece by piece into hot oil and fry until it is slightly dry; Stir-fry dried tangerine peel, onion and ginger, then add soy sauce, sugar, water and beef and stir-fry for a while.

3. Take out the beef, add the mixed marinade, namely dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry.

Description: Lean meat is rich in B vitamins, which helps to relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and dried tangerine peel also help to relieve the nausea of pregnant mommy.

Second, the morning sickness recipe: assorted vegetables

Ingredients: Chinese cabbage 100g, carrot 80g, pea 50g, broccoli 50g, cauliflower 50g, mushroom 50g and green pepper 30g. Oil 30g, garlic 5g, sugar 4g, oyster sauce 10g, chicken essence 5g.

Exercise:

1. Wash all vegetables and cut them into small pieces.

2. Heat the oil with medium heat and saute the minced garlic.

3. Add vegetables and fry until cooked; Add sugar, oyster sauce and chicken essence to taste and take out.

Description: All kinds of vegetables are rich in vitamin C and various nutrients, light and palatable, easy to digest, and suitable for pregnant women with gastrointestinal discomfort and early pregnancy reaction in the first trimester.

Third, the morning sickness recipe: sweet and crisp cucumber

Ingredients: 500g cucumber, 200g coriander, 20g cooked peanut, 20g green pepper and 20g red pepper. Oil 5g, white vinegar 15g, sugar 5g, refined salt 2g, garlic cloves 10g, and chicken essence 2g.

Exercise:

1. Wash cucumber, cut into thin slices and marinate with a little salt 10 minute; Seed the green pepper and cut it into fine particles; Cut the parsley into pieces.

2. Heat the oil in the pot to 40% heat, add cucumber slices and stir fry a few times, then add garlic cloves, white vinegar, sugar, coriander, peanuts, green peppers and chicken essence and stir fry.

Description: Cucumber has the effects of clearing heat, stopping vomiting, quenching thirst, diuresis and detumescence. Sour taste after pickling can promote gastric acid secretion and relieve the appetite of pregnant women in the first trimester.

What to eat during pregnancy to relieve morning sickness?

Many women will choose diet therapy to relieve morning sickness: in fact, the fetus grows slowly in the first three months of pregnancy and does not need too much nutrition. In terms of taste, you can try to choose what you want to eat, or you can try to reduce the amount you eat every time and eat less and more meals. Drink more water and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate the early pregnancy reaction. Changing the dining environment as much as possible can stimulate appetite. What to eat can relieve morning sickness, and eat more dry food, such as sesame cakes, biscuits, baked steamed bread slices and bread slices. If morning sickness is serious, eat more alkaline foods such as vegetables and fruits to prevent acidosis. 1, controlling the temperature of the restaurant and trying to make yourself feel cool can alleviate the feeling of nausea. 2, cooking in a microwave oven, not only the food is lighter, but also can minimize the bad taste such as lampblack. If there is no microwave oven, keep the air circulating during cooking and after eating, and dispel the smell of oil smoke and food as soon as possible. 3. Drop a few drops of something (such as lemon) on your handkerchief, just in case it smells bad. 4. Avoid eating foods that are too greasy, fried and have too strong a taste, which will make you sick or have palpitations. Eat immediately when you see what you want to eat, don't wait until you take it home. Because it is possible that after you buy it, you will never want to eat it again. Even if you want to eat something, don't eat more. Eating less will make you feel much better. It is never wrong to eat less and eat more. 6. Eating something salty before meals can arouse your appetite. 7. Cold food is more acceptable. As long as it is not greasy food, you can eat it when it is cold. 8. What to eat can relieve morning sickness, and ginger can relieve morning sickness. Putting fresh ginger slices in your mouth or pouring fresh ginger juice when drinking water or milk can alleviate the symptoms of nausea. 9. Avoid coffee, tea and mint. These things are not only harmful to the fetus, but also aggravate the early pregnancy reaction, so try to stay away from them. 10. What can I eat to relieve morning sickness? Eat more protein food (low-fat meals, seafood, eggs and beans). The above is a detailed introduction about what to eat to relieve morning sickness. I hope everyone can know what to eat to relieve morning sickness through the above.

What can morning sickness eat to alleviate?

First of all, keep a good mood.

In order to alleviate the symptoms of nausea and vomiting, you can choose foods with high carbohydrate content such as dry bread, baked buns and biscuits.

Poor appetite: You can choose bananas, potatoes, yams, pumpkins and other foods.

Mild nausea and vomiting can be left untreated, let alone fasting or eating less. On the contrary, if you eat more food, you will feel better. It is best to eat six meals a day, eat less and eat more, and avoid greasy and spicy food, which can alleviate symptoms such as nausea and vomiting.

When morning sickness is very serious, doctors often suggest taking a small amount of vitamin B6 to stop vomiting, but don't take it too much for a long time, otherwise it will be harmful to the fetus. Studies have shown that ginger, like vitamin B6, can also reduce nausea, nausea and vomiting in pregnant women.

In addition, there are some traditional methods that my sister-in-law heard and used when she was pregnant. . Honey can be used to deal with morning sickness. Before getting up, putting a spoonful of honey in your mouth can help your body absorb some blood sugar, so that the blood sugar concentration will not be too low and reduce the number of morning sickness. Or make your own ginger tea. Studies have found that ginger helps to relieve morning sickness symptoms. You can try to make your own ginger tea: cut two pieces of ginger the size of a coin, and then soak it in boiling water for 5 ~ 10 minutes. Take out ginger and add brown sugar, honey or lemon.

What fruit can you eat to relieve morning sickness

Disease analysis: hello, your condition, I suggest you eat some apples and take vitamin b6 for a while if necessary.

Guiding opinions:

It is suggested that if the pregnancy reaction is obvious, digestible food should be eaten, and yogurt, folic acid, prebiotics, pregnant bovine colostrum powder and pregnant calcium can be supplemented at the same time. Getting up early before going to bed, sitting in bed and eating some snacks such as biscuits and whole wheat bread can reduce vomiting and increase food intake. Eat less greasy and indigestible food and eat more fresh fruits and vegetables. Eating more foods containing vitamin B6, such as liver, potatoes, oats, brown rice, peanuts, wheat germ and honey, can also help reduce morning sickness.