Ingredients: skinless chicken breast 1, olive oil 1 teaspoon, Japanese laver soy sauce 1/2 tablespoons, black pepper and white sesame seeds.

Steps: Cut the chicken breast in half.

After washing, cut a few knives on the chicken breast to make it easy to eat and cook quickly.

Spread olive oil, add Japanese kelp soy sauce, sprinkle with black pepper and refrigerate.

Put the marinated chicken breast into the oil pan, cover the pan and fry it slowly.

Turn over in 7 ~ 10 minutes (depending on the thickness of chicken breast)

Fried on both sides (try to see if the thickest chicken breast is hot with a fork)

Sprinkle white sesame seeds on the plate and the delicious chicken breast with white sesame seeds and black pepper will be ready.

Nutritional value of chicken;

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.