With the accelerated pace of our life, many people have some problems in their living habits and eating habits. Gastropathy and stomachache are very common phenomena. Many people choose to take some drugs to nourish their stomachs and help digestion, but it is harmful to our stomachs, so we can adjust them through diet. Let's have a look.

What to eat to nourish the stomach and promote digestion

Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya is the digestion and absorption of food by our body, and it has a good effect on indigestion, dysentery, stomach pain, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Shen qi Hou tou stew chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, not only helps digestion, but also benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

Pork tripe with Amomum villosum and Astragalus

Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.

Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.

Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.

Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Our consumption can promote the secretion of digestive juice and enhance the peristalsis of the stomach, while pork belly can strengthen the spleen and stomach and replenish deficiency.

In life, you must nourish your stomach and digest food well, otherwise you will easily suffer from stomach problems. Stomach trouble is not a disease, but it is very painful. Usually we should pay attention to eating three meals a day on time and in quantity. It is very important to keep good living habits and eating habits, which is very helpful to our health.