Bitter melon and chicken slices

Ingredients: 200 grams of bitter melon, 250 grams of chicken breast, half a teaspoon of Shaoxing wine, half a teaspoon of sugar, 1 teaspoon of soy sauce, a little each of salt and chicken powder, A little chopped green onion, a little starch, half a teaspoon of water starch, and 1 egg white.

Features: Fresh, salty and delicious, unique taste.

Preparation method: 1. Remove the stems and flesh of the bitter melon, cut into thick slices, mix well with salt, and marinate for a while After a while, blanch it in a pot of boiling water, take it out and drain it, and set aside.

2. Wash the chicken breasts, cut into slices, and mix well with a little soy sauce, egg white, and starch.

3. Place the wok on medium heat, add an appropriate amount of oil and heat it until it is warm. Add the chicken slices and spread them until they change color. Remove and drain the oil; leave a little base oil in the wok and put Add the minced green onions and stir-fry until fragrant, add the bitter melon slices and stir-fry briefly, add soy sauce, sugar, chicken powder and 2 tablespoons of water, thicken with water starch, add the fried chicken slices, stir well and serve.

Mixed Mushrooms and Bitter Melon

Wash 2-3 each of shiitake mushrooms, straw mushrooms, and mushrooms, and slice them into pieces for later use. Cut a bitter melon into four quarters, remove the seeds, wash, cut into thin slices with a diagonal knife, marinate with salt for half an hour, and drain the brine. Heat water in a pot until it boils. Pour in the bitter melon and scald it. Remove from the pot, drain the water, stir in salt, sugar, MSG and sesame oil, and spread on the bottom of the plate. Add oil to the wok, stir-fry the mixed mushroom slices for a few times, pour in oyster sauce, add water and sugar, thicken the sauce and serve on top of the bitter melon.

Emerald Bitter Melon Cup

Cut off the top quarter of the bitter melon as a lid, hollow out the seeds; add egg white to the ground pork (or chicken) and stir well. Finally; chop the mushrooms, shrimps and mustard into fine pieces, add chives and refined salt and mix together to form a filling; wait until the filling is embedded in each bitter melon, close the lid and secure it with wooden toothpicks, put a small amount of cooking oil in the pot and stir-fry After stir-frying, add sugar and MSG, add thin gravy and stir-fry before serving. Bitter melon is crystal green and tastes delicious and refreshing.

Sesame Bitter Melon Scrambled Eggs

One bitter melon, wash it, remove the pulp and cut into thin slices. Boil water in a small pot, add some salt, put the bitter melon slices in and scald them, then rinse with cold water. , drain the water. 2-3 eggs, beat with salt. If you want a smooth and tender texture, you can add some water starch and break it up together. Heat oil in a pan, add garlic cloves and stir-fry until fragrant, add bitter melon, stir-fry a few times, add salt, add a handful of fried white sesame seeds, stir-fry evenly, pour in the egg liquid, spread evenly, and wait until the eggs are cooked. If you like scrambled eggs, fry them in the pot for a while.

Bitter Melon

First wash the bitter melon, remove the seeds, and cut it into 4 cm straight strips. Then put the cut bitter melon into boiling water and blanch it, then put it into cold water and rinse it. Then arrange the blanched bitter melon neatly on the plate, sprinkle salt, monosodium glutamate, sugar, and vinegar (a little) evenly, and marinate for 10 minutes. Finally, add some oil in the wok, add a little salt, fry the chili peppers to make chili oil, pour it evenly on the plate and serve. The taste of sour bitter melon is refreshing, and its light bitterness makes it a delicious side dish to drink with wine, and it can also cool down the heat.

Shoppy Bitter Melon

Wash the bitter melon, cut it open, and scrape off the seeds and white inner layer with a small spoon. Cut into thin slices, marinate with appropriate amount of salt for 15 minutes and drain off the water. Heat the oil, first add the chopped green onion and dried shrimps and stir-fry until fragrant, then add the bitter melon and stir-fry over high heat for 2 minutes, add a little MSG and mix well. This dish is emerald green in color, salty and refreshing, and is especially suitable for summer consumption.

Bitter melon stewed with clams

Wash the bitter melon and remove the pulp, blanch it in boiling water, take it out, soak it in cold water and slice it into slices. Wash the clams, put them in a pot and cook until the clams open their mouths, remove the shells and internal organs, fry them in a pot, add ginger juice, cooking wine and refined salt and mix well. Spread the bitter melon slices on the bottom of the pot, place the clam meat on top, add ginger juice, cooking wine, refined salt, minced garlic, appropriate amount of water, stew until the clam meat is cooked and fragrant, pour in sesame oil and serve. This dish clears the mind, improves eyesight, and strengthens the brain and intelligence.

Bitter Melon with Sauce

Remove the flesh from the bitter melon, wash it, cut it into 3 cm strips, cook it in boiling water, put it in a basin filled with cold water to cool, and then take it out. . Heat the oil, add the sweet sauce and sauté until fragrant. Add the bitter melon, soy sauce, MSG and salt and stir-fry evenly. Place on a plate, drizzle with sesame oil and serve.

Bitter melon stuffed with meat

Basic ingredients: 750g bitter melon, 300g skinless pork, 1 egg, 1000g cooked lard.

Features: Sichuan flavor Vegetables, neatly prepared, with green melons and red flesh, slightly bitter taste, have the effect of clearing the mind and improving eyesight.

Ingredients:

750 grams of bitter melon, 300 grams of skinless pork, eggs 1 piece, 1000 grams of cooked lard.

Cooking method:

Cut the bitter melon into 4 cm sections and remove the pulp, cook in cold water and remove the water. Chop the pork into puree, mushrooms and shrimps Chop it into pieces and add eggs, flour, wet starch and refined salt to make a filling. Stuff the bitter melon segments and seal both ends with wet starch. Put it in a frying pan and fry until the surface turns light yellow. Take it out, put it upright in a bowl, sprinkle with garlic cloves, and add Steam the soy sauce in a basket. Pour the original juice of the steamed bitter melon into the oil pan and bring to a boil. Add MSG and wet starch to thicken the soup. Turn the bitter melon into a plate and pour the juice over it.

Cold bitter melon

< p>Ingredients: 500 grams of bitter melon, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little minced garlic, a little salt and MSG.

Features: Blanching bitter melon in boiling water can remove the bitterness; pickling peppers with salt can remove some of the spiciness.

It tastes fresh and salty, clears away heat and relieves summer heat, best in summer

Preparation method: 1. Remove the stems and flesh of the bitter melon, cut it into strips, blanch it in a pot of boiling water, take it out and boil it in cold water Let the water cool, drain, and place in a plate for later use.

2. Remove the stems and seeds from the red pepper, wash it, cut it into thin strips, marinate with salt for 5 minutes, squeeze out the water; mix the minced garlic and shredded red pepper, add soy sauce, bean paste, Pour MSG and sesame oil together on the bitter melon and mix well.

Bitter Melon with Black Bean Sauce

Ingredients: 50g tempeh, 400g bitter melon, 1 red pepper, 1 tsp soy sauce, 1 tbsp sugar, 1 tsp sesame oil, 3 tbsp vegetarian soup, salt , appropriate amount of MSG.

Features: Fresh, salty and delicious, unique taste.

Preparation method: 1. Remove the stems of the bitter melon, wash and cut into 4 cm long and 2 cm wide pieces, add appropriate amount Mix the salt well, marinate for about 10 minutes, blanch it in a pot of boiling water, remove and drain, and set aside.

2. Wash the tempeh with clean water and drain the water; remove the stems, seeds and chopped red pepper shreds.

3. Place the wok on medium heat, add 3 tablespoons of vegetable oil to heat, add minced red pepper and tempeh, stir-fry until fragrant, add the blanched bitter melon pieces and stir-fry for a few times, then add soy sauce. , sugar, vegetarian soup, cook until the soup is almost dry, pour in sesame oil, stir-fry evenly and then take it out of the pot.

Fish-flavored bitter melon

Ingredients: 500 grams of bitter melon, 1 tablespoon of bean paste, 30 grams of shredded green onion, ginger, minced garlic, 2 red peppers, sesame oil, Appropriate amounts of soy sauce, sugar, and vinegar.

Features: crispy and refreshing, with a strong fish flavor.

Preparation method: 1. Remove the stems of the bitter melon, cut it into two pieces, remove the flesh and cut into thin strips , put it into a pot of boiling water and blanch it, take it out and soak it in cold boiling water; remove the stems and seeds of the red pepper, cut it into thin strips, blanch it too, and soak it in cold water for later use.

2. Heat up the wok, add about 2 tablespoons of oil and heat until it is 50% hot. Add in shredded onions, ginger and minced garlic and stir-fry until fragrant. Add bean paste and stir-fry until the red oil is released. Add soy sauce, Stir together sugar and vinegar, drain and let cool to make a sauce.

3. Put the shredded bitter melon and chili pepper into the plate, top with the sauce and sesame oil, and mix well.

Five-spice bitter melon

Ingredients: 500 grams of bitter melon, 3 tablespoons of tomato paste, appropriate amounts of minced garlic, coriander, sesame oil, soy sauce, vinegar, and MSG.

Features: crispy and refreshing, unique taste.

Preparation method: 1. Remove the stems of the bitter melon, cut it into two halves, remove the flesh and cut into thin slices, add Chill in refrigerator.

2. Mix minced coriander and minced garlic with tomato sauce, soy sauce, sesame oil, vinegar and MSG to form a sauce.

3. Take out the bitter melon from the refrigerator and mix with the sauce.

Bottom of bitter melon

Ingredients: 500 grams of bitter melon, 300 grams of pork belly, 1 egg, a little salt, an appropriate amount of soy sauce, a little each of minced green onion, minced ginger, water starch, a little starch, Half a teaspoon of chicken powder, half a teaspoon of Shaoxing wine, and half a teaspoon of sugar.

Features: Fresh, salty and delicious, unique taste.

Preparation method: 1. Wash the pork belly, chop into minced meat, add minced green onions, minced ginger, soy sauce, starch, eggs, Mix well to make meat filling and set aside.

2. Wash the bitter melon, remove the stems, cut into 2 cm segments, scoop out the flesh with a spoon, shape into a tube, marinate with salt for 2 minutes, drain the water; evenly spread the inner wall of the tube Apply a thin layer of starch on the ground, fill the meat filling into the bitter melon tube, and smooth both ends.

3. Pour 2 tablespoons of oil into the wok, heat until warm, add in the fleshed bitter melon, fry until golden brown, add 3 tablespoons of water, chicken powder, Shaoxing wine, soy sauce and sugar. , bring to a boil, thicken with water starch, and serve.

Stir-fried shredded bitter melon

Ingredients: 150 grams of shredded pork, 300 grams of bitter melon, 3 small green peppers, shredded green onions, shredded ginger, soy sauce and appropriate amount of salt.

Features: crispy and refreshing, with a unique taste.

Preparation method: 1. Cut the bitter melon into shreds, break the green pepper, remove the seeds and cut into thick strips;

2 . Wash the wok and bake it dry. Add the bitter melon and green pepper without adding oil and stir-fry until the water dries out (when the skin is a little dark) and set aside.

3. Heat oil in a pot, add shredded pork and stir-fry. When the water is almost dry, add shredded onion, ginger, soy sauce, stir-fried bitter melon and green pepper. Stir-fry for a while and then season with salt. .

Scallion oil, bitter melon

Ingredients: 500 grams of bitter melon, 2 tablespoons of sesame oil, 50 grams of green onions, 10 peppercorns, appropriate amounts of salt and MSG.

Features: crispy and refreshing, with a unique taste.

Preparation method: 1. Remove the stems of the bitter melon, cut it in half, remove the flesh, cut it into slices diagonally, and then Blanch it in boiling water until raw, remove and remove the water, put it in a plate, sprinkle in an appropriate amount of refined salt while it is hot, mix well, drain the water and set aside.

2. Cut the onions into minced pieces, take a bowl, put an appropriate amount of salt at the bottom, and place the chopped green onions on top.

3. Heat the sesame oil until it is 40% hot, fry the Sichuan peppercorns until they are fragrant, then remove them. Heat the sesame oil until it is 70% hot, quickly pour it on the chopped green onion, stir evenly and add the bitter melon slices. , add MSG, mix well and serve on a plate.

Stewed bitter melon in oil

Ingredients: 500 grams of bitter melon, 100 grams of oil, 1 teaspoon of Shaoxing wine, half a green onion, 3 garlic cloves, 1 tablespoon of tempeh, 50 grams of fresh soup, 1 teaspoon of sugar, appropriate amount of salt and sesame oil.

Features: Fresh, salty and delicious, with a unique taste.

Preparation method: 1. Cut the bitter melon into wide strips, blanch it in a boiling water pot, and then soak it in cold water.

2. Cut the green onions into chopped green onions, mash the garlic cloves into puree, and chop the tempeh into small pieces and set aside.

3. Heat oil in a pot, add shredded bitter melon and stir-fry for about 2 minutes, then add Shaoxing wine, minced garlic, chopped green onion, minced black bean, salt, sugar and fresh soup, simmer over low heat When the soup is almost dry, pour sesame oil and serve.

Three Fresh Bitter Melon Soup

Ingredients: 500g bitter melon, 100g shiitake mushrooms, 100g winter bamboo shoots, 1000g fresh soup, appropriate amount of salt.

Features: Fresh, salty and delicious, with a unique taste.

Preparation method: 1. Remove the stems and flesh of the bitter melon and cut into thick slices; cut the winter bamboo shoots into thin slices and remove the stems from the shiitake mushrooms. Cut into thin slices.

2. Add an appropriate amount of water to the pot, bring to a boil, add the bitter melon slices and drain them.

3. Wash the soup pot and put it on a high fire. Heat the oil until it is 70% hot. Add the bitter melon and stir-fry slightly. Pour in the fresh soup. After boiling, add the winter bamboo shoots and shiitake mushroom slices and cook until they are cooked and soft. Add salt to taste.

Bitter Melon in Black Bean Sauce

Ingredients: 500 grams of bitter melon, 1 tablespoon of black bean sauce, appropriate amounts of minced garlic, sugar, soy sauce, salt, chicken powder, and water starch.

Features: Fresh, salty, palatable, unique taste.

Preparation method: 1. Remove the stems of the bitter melon, cut it into two pieces, remove the pulp and cut into large thick slices, add black bean paste Cut into fine pieces.

2. Heat up the wok, add about 3 tablespoons of oil and heat it to 60% heat. Add the bitter melon slices and fry until golden brown on both sides. Then add half a cup of water, add chicken powder, soy sauce and tempeh. , salt, sugar, and minced garlic, cook over high heat until the soup is thick, thicken with water starch, and serve.

For more bitter melon recipes, please see

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