Red menu
Jujube omelet
Ingredients: red beans, flour, 6 red dates, 2 eggs, cooked peanuts, cooked sesame seeds and sugar.
Practice: Prepare all ingredients. Wash the red dates, remove the core, cut into pieces and tear them into small pieces, and grind the cooked peanuts into pieces. Put peanuts, red dates, white sesame seeds and red bean paste into a bowl. Put on disposable gloves, mix all the nuts and bean paste and knead them into a ball. Beat eggs, add sugar and flour. Stir into egg batter without particles. Turn the pan to low heat, brush it with a thin layer of oil and pour in half of the egg batter. Take half of the stuffing and knead it into a round strip. When the surface of the omelet has just solidified, pull over and put it down. Roll up the egg, turn it over slowly and fry it until it is done.
Yam fresh vegetable soup
Ingredients: 1 tomato, 1 soybean sprout, 6 red dates, 2 mushrooms, 4 fungus, 1 corn, 1 yam, 1 carrot, 1 onion, salt and oil.
Practice: prepare materials; Cut mushrooms into pieces; Add 4 bowls of water to the pot, add bean sprouts, red dates and mushrooms and cook over low heat; Cut corn; Tear auricularia into small flowers, peel carrot and cut into small pieces; Peel yam and cut into pieces; Blanch tomatoes with boiling water, peel and cut into pieces, and cut onions into sections; Take out bean sprouts, red dates and mushrooms, add carrots, corn and black fungus and cook for 5 minutes; Add tomatoes and yam, cook for 5 minutes until cooked, sprinkle with onions and season with salt and oil.
Red dates, crucian carp and papaya soup
Ingredients: crucian carp, papaya, red dates, salt, ginger and onion.
Practice: Wash papaya, cut into pieces, peel and cut into pieces, and wash red dates with water. Shred ginger and onion. Heat the wok, add oil, add crucian carp and fry until both sides are yellow. Add water to the soup pot, bring it to a boil, add crucian carp and ginger slices, add red dates and bring it to a boil, and turn to low heat for 20 minutes. After adding green onions, quickly put papaya into the soup pot, cover the pot and cook until cooked, and add salt for 2 minutes.
Osmanthus fragrans, glutinous rice and jujube shreds
Ingredients: red dates, glutinous rice flour, rock sugar, sweet-scented osmanthus sugar and white sesame seeds.
Practice: Wash and soak red dates for 2 hours. Glutinous rice flour is kneaded into glutinous rice balls with water. Cut the jujube aside and remove the core. Take dumplings and fill them in the opening of red dates. Steam in the pot. Add rock sugar to the cold pot and burn until it melts completely. Turn off the fire and pour the crystal sugar water slowly and evenly on the glutinous rice and red dates. If the speed is slow, the syrup will slowly cool and form filaments. Pour two spoonfuls of sweet-scented osmanthus sugar and sprinkle with sesame seeds. Serve.
Jujube folk prescription
1, stewed with 20 pieces of red dates, eggs 1 piece and 30g of brown sugar once a day 1 time, which is suitable for postpartum nursed back to health and has the effect of benefiting qi. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries.
2, red dates 10, auricularia auricula15g, rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. No one can eat it, it can replenish blood and strengthen the body. If taken regularly, it can be used to beauty beauty, strengthen the body and enrich muscles, and can be used to treat facial black spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.
3, red dates have the effect of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Drinking soup before going to bed can speed up sleep. Clean fresh jujube 1000g, remove the core, mash the meat, add water, fry with slow fire, filter to get juice, mix with honey 500g, stir well on fire to get jujube paste, and bottle for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
4. Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g and japonica rice 50g. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia, wet dream's nocturnal emission and other diseases caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension can live longer if they take it for a long time.