① Suitable for all people.
Carrots have high nutritional value and are suitable for all people.
2 Eat raw food to lose weight and keep healthy.
Some people especially love beauty and like to eat some low-fat food. Eating raw carrots is a good choice, which can not only get the nutrients needed by the human body, but also achieve the purpose of losing weight and keeping healthy.
③ Lowering liver fire
Carrots can also reduce liver fire.
1, stir-fried Pleurotus ostreatus with carrot
Ingredients: Pleurotus ostreatus, carrot and green pepper, onion, ginger, garlic, salt, chicken essence and pepper.
Exercise:
1, Pleurotus ostreatus is torn into small flowers, and carrot is cut into hob blocks.
2. Boil the water in the pot, blanch the carrots until they are broken, and remove the oyster mushrooms for later use.
3, put the right amount of oil in the pot to heat, onion, ginger, garlic, pepper stir-fry the fragrance. Stir-fry Pleurotus ostreatus, carrot and green pepper a few times. Season with salt and chicken essence.
4. Turn off the heat after stirring evenly.
2. Shred eggs and carrots
Ingredients: one carrot, two eggs, salt, soy sauce, cooking wine.
Exercise:
1, shred carrots, and break eggs with a few drops of cooking wine.
2. Put the egg liquid into a hot pot and stir fry, then take it out.
3. Add shredded carrots to the hot pot and stir-fry until soft. Add scrambled eggs and stir well. Add salt and stir-fry with soy sauce.
① Eat bean sprouts to reduce fire.
Bean sprouts are also good food. Bean sprouts are rich in nutritional value and can also play a role in reducing fire.
② Pay attention to the choice of bean sprouts.
But when buying bean sprouts, you need to be careful not to buy those bare bean sprouts, because bean sprouts without buds indicate that this is unhealthy, so you should choose to buy bean sprouts carefully.
③ The nutritional value of mung bean sprouts is higher than that of mung beans.
In the process of mung bean germination, vitamin C will increase a lot, and some protein will be decomposed into various amino acids needed by people, which can reach 7 times of the original content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean.
1, stir-fried bean sprouts
Ingredients: 250g bean sprouts, salt, leek and pepper.
Exercise:
1. Wash mung beans and remove roots.
2. Cut the leek roots and leaves into sections respectively, remove the seeds from the dried peppers, and add a little pepper.
3, put a spoonful of peanut oil in the pot, stir-fry the pepper with low fire, stir-fry until the pepper turns black, remove the pepper and throw it away, leaving pepper oil in the pot.
4. Add leek stalks and red peppers to the wok. After the fragrance comes out, add bean sprouts and stir fry quickly. Add salt after the bean sprouts are softened.
5, put leek leaves before the pot, you can also put a little soy sauce to taste.
2. Fried shredded pork with silver buds
Ingredients: shredded pork 150g, bean sprouts 250g, green pepper, soy sauce, cooking wine, salt and corn starch.
Exercise:
1, shredded pork with light soy sauce, 1g salt, cooking wine and corn starch, fully stir and marinate for 10 minute.
2. Remove the roots and heads of soybean sprouts and wash them for later use. Shred green pepper and red pepper for use.
3. Put the hot oil in the hot pot into the shredded pork, stir-fry and save it for later use.
4. Put the hot oil in the hot pot into the bean sprouts and stir-fry until soft. Add salt and stir well. Stir-fry the shredded pork evenly in the pot. Add shredded green pepper and shredded red pepper, stir well, and then take out the pot.
① Eat leeks to get rid of moisture.
Eat more leeks, it can get rid of the moisture and cold on our bodies.
② Rich nutrition.
The main nutrients are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals.
③ Rich in cellulose.
Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease.
1, stir-fry leeks.
Ingredients: a handful of leek, 4 dried fragrant slices, appropriate amount of red pepper, light soy sauce, oil consumption and salt.
Exercise:
1. Wash the dried coriander and cut it into thin strips. Wash leek and cut into sections. Seed the red pepper and shred it.
2. Heat the wok with oil, stir fry until golden brown, add soy sauce, oyster sauce and a little salt to taste, and add a little water to stir fry.
3. Add leek and shredded red pepper and stir well until the leek becomes soft.
2, leek egg cake
Ingredients: a handful of leeks, eggs 1 piece, proper amount of flour, salt and oil.
Exercise:
1, wash and chop a handful of leeks.
2. 1 Beat the eggs and add appropriate amount of medium gluten flour. Add water several times, then add 1 teaspoon salt, stir well by hand, and let stand for a while.
3. Then add chopped leeks and stir well.
4. Brush the wok with a thin layer of vegetable oil and put a spoonful of noodles into the wok. Wait until one side is fried until it is shaped, then turn it over and fry until the surface is slightly burnt.
Spinach clearing liver
Spinach can relieve the liver fire in the body, so it is suitable for people with strong liver fire.
Spinach is called "the model student of nutrition"
It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.
1, spinach with sesame sauce
Ingredients: spinach, sesame sauce, soy sauce, salt, sugar and oil.
Exercise:
1. Wash the spinach and put it in a pot. Pour some cooking oil and sugar into the water.
2. Prepare seasoning. The original sesame sauce needs seasoning. If it is salty, don't add salt. Sesame paste itself is thick and tasteless, so use cold water, soy sauce and salt.
3. Cook the spinach, take it out and let it cool or blanch it with cold water.
4. Add cold water with soy sauce, melt sugar and salt, and pour soy sauce into sesame sauce and mix well.
5. Let the spinach plastic plate cool, pour in the prepared sesame sauce, then put the oil pepper, relax, put the shredded red pepper, and mix while eating.
2. Fresh meat
Ingredients: glutinous rice, minced meat (or shredded pork), spinach, shallots, water and salt.
Exercise:
1, add water to the soup pot to boil, and wash the glutinous rice.
2, spinach, onions to change the knife. Add fresh meat after boiling.
3, glutinous rice and fresh meat are cooked, turn off the fire and cook slowly.
4. Add spinach and cook it. After a long time, spinach is not beautiful.
5. Add chopped green onion and season with salt.
(Note: The pictures are all from the Internet and have been deleted.)