Method 1: Prepare eggplant and red pepper with garlic, chives, sesame oil, sugar and soy sauce as ingredients. First, clean the eggplant, peel it and cut it into long strips. Chop garlic and dice red pepper. Then take a small bowl, put all the minced garlic, diced pepper and chopped leek into it, and then add other ingredients, such as soy sauce, salt, sugar and balsamic vinegar, and stir well. Finally, put the eggplant in a steamer, steam it, take it out, put it on a plate, and then pour in the juice we made and stir it evenly to eat.
Method 2: First, prepare the ingredients we need, such as eggplant, red pepper, garlic, chives, soy sauce and sesame oil. Wash red pepper, remove seeds and cut into filaments. Cut shallots into chopped green onions for later use. After washing, put the eggplant directly into a steamer and steam it for about 7 minutes. Take out the steamed eggplant, let it cool naturally, and tear it into strips by hand after it is completely cooled. Finally, the eggplant is torn into strips.
In fact, eggplant is a kind of vegetable that is often eaten in daily life, and its benefits are known to many of us. Some women always have dysmenorrhea. It doesn't matter, eggplant can help you, because eggplant is rich in B vitamins. This element can play a certain role in relieving female dysmenorrhea. Not only that, eggplant can also help digestion. Eating eggplant often in summer can clear away heat and detoxify. Unfortunately, if people have wounds, eating eggplant can also help them heal. In fact, Bian Xiao thinks cold salad is the easiest and simplest dish. Many vegetables will lose a lot of nutrients after frying and other cooking techniques, but this method of cold salad can lock their nutrients as much as possible, which is not only delicious, but also nutritious, killing two birds with one stone!
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