I am happy to answer your questions. Light meal is a kind of low-sugar, low-fat, low-salt food. The food ingredients are mainly fruits and vegetables. This is a good choice for fashionable people who are tired of eating big meals or home-cooked meals. It is more popular in many big cities. .

1. Let’s first talk about the origin of “light food”

The term “light food” first came from Europe and is often interpreted as quick and simple food in restaurants. . Another meaning of light food refers to food that is simple and quick, can be eaten without taking too much time, satisfies hunger, and quenches hunger. The portion is not large. It can be said to be the original concept of light food. In recent years, due to the health trend, lettuce salad was the first to appear on the menu of healthy and light recipes, followed by soups, low sugar, low fat, and low salt are the guidelines.

2. Recommendations for delicious light meals

1. Shrimp pasta

Cook the pasta and shrimps, and cook some side dishes: carrots, corn , broccoli, snow peas, an egg. Add a little salt, sesame oil, chicken essence, and pepper to the above ingredients, and put on a plate. Finally, garnish with some cherry tomatoes, and a delicious and healthy shrimp pasta is ready

2. Red bean porridge with bread slices

Cook some red bean porridge and prepare some Side dishes: bread slices, cucumber slices, lettuce leaves. Fry the dough in a pan, cut into shreds and set aside, then fry an egg. In addition, you can have a small amount of kiwi fruit and strawberry, plus a glass of milk. This meal can be called a healthy meal, rich in nutrients, simple and delicious

3. Purple sweet potato chicken breast

Prepare an appropriate amount of chicken breast and cut it into evenly sized pieces. Blanch the meat in water, heat up the pan and fry the chicken breasts. Season with a small amount of salt, pepper and light soy sauce.

Prepare to cook some side dishes: broccoli, carrots, okra, a small amount of purple cabbage (here can also be eaten raw according to personal taste)

Slice the purple potatoes and steam them in a pot When cooked, press the steamed purple potato slices into puree and roll into a nice round shape. You can sprinkle with sesame seeds as a garnish. You can add a dipping saucer according to your personal taste. Finally, put it on the plate and serve it, and a delicious chicken breast and purple sweet potato dish is completed

An exquisite light snack that is pleasing to the eye, releases stress, and eliminates fatigue. Sharing one that is often made for family members is loved by everyone. red bean rose shortcake.

Ingredients: red beans, wild rose paste, high-gluten flour, butter, salt, brown sugar, egg yolk liquid.

1. Making puff pastry:

1. Water-oil crust: 150 grams of flour, 80 grams of warm water, 20 grams of butter, knead into a smooth dough, seal and rest for more than 30 minutes.

2. Pastry: 120 grams of flour, 60 grams of butter, knead evenly and place in the refrigerator for more than 30 minutes.

2. Make the filling: wash 200 grams of red beans, add 800 grams of water and put it into the pressure cooker. After the gas is released, turn to low heat and simmer for 30 minutes. After the gas is released, open the pot and add the mashed red beans. Mash 100 grams of rose jam, taste it and add some brown sugar if it is not sweet enough.

3. Open the pastry skin:

1. Take out the woke water-oil skin and pastry and divide them into ten equal parts. Then roll the water-youth skin into a dumpling shape, wrap it in the pastry and close it. , place them in order, wrap them all, start from the first one and roll it up into a ox tongue shape. Repeat this action once, place them in order, cover with plastic wrap and let stand for more than 15 minutes.

2. Press the dough into a puff pastry in order, wrap it in the filling and seal it, and brush it evenly with egg yolk liquid.

3. Preheat the oven to 180 and lower to 170. Bake for 15-20 minutes. The red bean and rose cake is crispy on the outside and tender on the inside. It can also be fried in a pan or electric pan. , just as delicious.

Tips: If the bean paste has too much water, you can stir-fry it over low heat for a while without adding oil.

The question is answered, I hope you all like it.

You can make the Internet celebrity Pochi rice as a light meal

Ingredients

120g sushi rice 20g green beans 10g diced carrots 3 radish slices 4 cucumber slices Slices of orange, half snow peas, 4 pieces of quinoa, 5 grams each of spring fish roe, crab sticks, 2 half bell peppers

Step 1

After the sushi rice is cooked, use sushi vinegar Mix well and set aside.

Step 2

Blanch green beans, diced carrots, crab sticks, and snow peas in a pot and then pour them into cold water and set aside. Grill the sliced ??colored peppers seasoned with black pepper and salt.

Step 3

Wash the quinoa, cook and drain. Defrost fish roe and set aside.

Step 4

Finally, use the prepared sushi rice as a base and add the previously prepared ingredients in sequence.

In fact, "light food" is not a specific type of food, but a form of any food. Light is not only a meal, but also a burden-free, stress-free, more nutritious and more delicious food for the eater. Enjoy it, it’s more delicious, it must be delicious, it must be healthy, and it must be a positive and sunny attitude towards life.

Dou Fiber Dou Dou Protein Bar is the most popular light food product recently. I recommend it! !

Are there any light meals that taste better? Hello everyone, I’m happy to answer your questions! In daily life, people are not exposed to many ingredients. However, as long as the limited ingredients are carefully combined and cooked, they can make delicious light meals. This is the wonder of cooking! What are the following points to pay attention to when making a nutritious and well-prepared light meal? First

Avoid dishes with too much fat and oil! Do not use large fish, meat, or smoked sauce-based foods.

Second

Avoid eating foods with too many food additives, such as some fried snacks and various colored foods!

Third

We should choose more natural green foods! It is necessary to maintain the original taste and nutrients of vegetables and avoid over-processing, which may cause nutrient loss!

Today I will share with you a pretty good light meal, "Red Dates, Cabbage and Dried Tofu Skin Soup"

Ingredients: 100 grams of dried cabbage and 50 grams of tofu skin

Ingredients, 50 grams of red dates, appropriate amount of salt

Production process

The first step is to wash the dried cabbage, tofu skin and red dates, cut the dried cabbage into sections, and cut the tofu skin into sections. piece.

The second step is to put the dried cabbage and red dates into the water in the pot and cook for about ten minutes.

The third step is to add the tofu skin and cook for about two minutes. Add salt to taste. Add a little coriander! Dried cabbage is made from dried cabbage. It is known as sweet, creamy, soft, sweet and smells great! The addition of red dates and tofu skin makes this dish more nutritious. It can clear lung heat, moisten lung dryness, and nourish stomach yin. It can not only lose weight, but also replenish various nutrients in the body. The taste is also very good! Everyone is welcome to comment, forward, like, and collect.

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