We all use wolfberry in our lives, including making wine and stewing soup. Lycium barbarum has many effects. It can moisten the lungs and relieve coughs, nourish the blood and calm the nerves, nourish the liver and improve eyesight, and nourish the kidneys and essence. Long-term use of wolfberry can also extend your life and strengthen your body. So how to eat wolfberry to live longer? Today we will introduce here several recipes containing goji berries.

1. How to eat wolfberry

1. Add some when drinking soy milk

Wolfberry is a good ingredient and has the miraculous effect of delaying aging. Many people make tea with wolfberry, but after such a simple soaking, it is difficult for the cucurbitacin, vitamins and other substances in the wolfberry to be fully absorbed by water. When families grind soy milk, they usually add a little wolfberry. After grinding, they can make full use of the various trace elements and nutrients contained in the wolfberry.

2. Add some wolfberry when making porridge and stir-fry.

Insistence on adding wolfberry to stir-fry and porridge can nourish yin and enhance immunity. Eating it a few times occasionally will not have much effect. .

3. Eat like ordinary food

The reason why wolfberry is good for the eyes is that it is rich in carotene, calcium, iron and other nutrients, commonly known as "eye-brightening". . Physicians of the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

2. Precautions for eating wolfberry

The better way to eat wolfberry is to add it to porridge, soup, and dishes like ordinary food. It is not only nourishing, but also does not cause internal heat. . However, wolfberry is not suitable for everyone. Those with weak constitution and poor resistance can eat more. However, because of its strong warming effect on the body, some people with colds, fever, inflammation, and diarrhea are best not to eat it.

It is most common to drink wolfberry soaked in water, but most of the vitamins contained in wolfberry are water-soluble and are easily destroyed when exposed to heat. Therefore, it is recommended to soak the dried wolfberry for a while, and then add a little wolfberry as an ingredient when cooking, making porridge, or steaming buns or boiling dumplings. How to make wolfberry fish soup

3. Wolfberry fish soup

1 fish, appropriate amount of ginger, appropriate amount of salt, appropriate amount of American ginseng, appropriate amount of wolfberry, appropriate amount of pork belly

How to make it

1. Wash the pork belly and slice it into pieces for later use

2. Wash and kill the fish and peel off the outer film (I asked the fish seller to help clean it)

3. Pour the fish, pork belly, and ginger slices into the pot, add water and bring to a boil. Do not add a lid during this period. When the fish boils, there will be some foam. At this time, skim off the foam.

4. Add an appropriate amount of American ginseng home-cooked recipes

5. Cover the lid, bring to a boil over medium heat, then turn to low heat and simmer for 30-50 minutes. Finally, add an appropriate amount of wolfberry and salt. Season and serve.

6. The final product