What do you eat on May Day?
1, Tomatoes: Tomatoes are rich in lycopene, which is a good antioxidant and can inhibit the production of some carcinogens and effectively prevent cancer. In addition, if you eat tomatoes regularly, you can effectively reduce the chance of sunburn. Tomatoes can be used not only as vegetables, but also as fruits.
2. Cucumber: Cucumber acid in cucumber can promote human metabolism and effectively discharge toxins. In addition, vitamin C in cucumber also has whitening effect, which can well inhibit the formation of melanin, so it is more suitable for May Day.
3, eggplant: eggplant is rich in flavonoids, has a good role in softening blood vessels, so it is more suitable for people who lower blood pressure, so it is also suitable for May Day.
4. Folium Artemisiae Argyi: There has been a habit of eating Folium Artemisiae Argyi since ancient times. Especially in May, it is a dish that can not only regulate qi and blood, but also remove dampness and dispel cold. It is nutritious and convenient.
5. Bitter gourd: During the May Day period, the weather gradually began to get hot, so it is better to eat some vegetables to get rid of the fire. In addition, bitter gourd is rich in vitamins, minerals and amino acids, and it is one of the better vegetables for human body.
What kind of food is May Day?
Labor day means the time to sow crops. At this time, you can plant some Chinese cabbage, Chinese cabbage, spinach, amaranth, lettuce, eggplant, pepper and edamame to make them grow more vigorously. Among them, different varieties of edamame have different sowing dates. The edamame that can be pulled out in July and August is more suitable for May Day sowing, and the edamame picked in September is only suitable for planting near June.
The above is a summary of vegetables that can be eaten and planted on May Day. I believe that through this article, you can learn more about the vegetable varieties that can be planted on May Day. But now that the technology is developed, many vegetables can be sown out of season, even if they are not sown in the corresponding season, they can also be eaten out of season. However, it is recommended that you eat seasonal vegetables, so that the nutritional value can reach the highest.