The 21-day weight loss method is a method to achieve weight loss in stages within 21 days by controlling the portion and type of food, controlling eating time, etc., without relying on drugs or exercise.

The 21-day *** is divided into three stages: the first stage (the first 3 days) uses a small food therapy, that is, drinking more water and eating less; the second stage (the middle 8 days), a vegetable and fruit meal, but Do not overdo it; in the third stage (the last 10 days), eat normally, but the food intake is 60% full. In addition, exercise has a good weight loss effect.

Extended information

The 21-day weight loss method is to achieve weight loss within 21 days by controlling the portion and type of food, controlling eating time, etc., without relying on drugs or exercise. The 21-day diet is divided into three stages, namely the first 3 days of little food, the middle 8 days of vegetable and fruit meals, and the last 10 days of 60% fullness. In addition, exercise has a good weight loss effect.

The first phase

The first 3 days: Eat less therapy (Note: Eat less, drink more water, the food intake is 20%, during the detoxification stage, you can use honey water). This stage is characterized by "deliberate, unnatural". You need to remind yourself to change very deliberately, and you will also feel a little unnatural and uncomfortable. It is recommended to start the first phase on the second or third day after the end of menstruation. Drink a cup of ordinary warm milk every morning and then add 500ml of light salt water with a temperature of about 25 degrees (the amount of salt should not exceed 2g), and drink it in small sips. Next, just like eating breakfast, one is to replenish water, and the other is to promote gastrointestinal motility and further detoxify.

The second phase

8 days in the middle: Vegetable and fruit meals, not excessive (note: fasting of staple foods, fats and sweets, fat elimination phase) The characteristic of this phase is "deliberate ,nature". You already feel more natural and comfortable, but if you don't pay attention, you will revert to the past. Therefore, you still need to deliberately remind yourself to change. Food selection experience of the 21-day weight loss method: The 21-day weight loss method has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the purpose of losing weight. Each meal includes the following: 100 grams of lean meat or poultry or fish or seafood; a small plate of cabbage; half a slice of thin toast; an apple or orange. You can add non-caloric condiments, such as lemon juice or vinegar, and a medium amount of salt or pepper. Drinking moderate amounts of coffee can help speed up fat metabolism in the body. The above foods cannot be replaced with other foods. The calories in this diet are 1045 kilojoules, 2090 kilojoules for the whole day.

The third stage

The last 10 days: you can eat normally (note: the food intake is 60% full, and no food should be eaten 5 hours before going to bed). This stage is called the "stable period of habituation." Once you enter this stage and you have completed self-transformation, this habit has become an integral part of your life and it will naturally "work" for you.

Reference materials

21-day weight loss method - Baidu Encyclopedia