First, how to arrange the recipes for the 202 1 college entrance examination
As the saying goes, eat well for breakfast, eat well for Chinese food and eat less for dinner.
1, what's for breakfast in the college entrance examination?
Recommended catering:
① Egg vermicelli (eggs, noodles and vegetables), yogurt and apples. Features: high protein and low fat, abundant energy, rich in iron and vitamins.
2 fried rice noodles (rice noodles, lean meat, mung bean sprouts) and milk. Features: Comprehensive nutrition, high content of protein and calcium.
③ Bean paste buns or fresh meat buns, millet porridge or corn porridge, and Tofu with Toona sinensis. Features: Rich in protein and rich in nutrition.
2. What's for the college entrance examination lunch?
Recommended catering:
Staple food: steamed bread, flower rolls, fried rice, noodles, etc.
Meat dishes: grilled fish, sauce beef, shredded lettuce, sliced persimmon pepper, scrambled eggs with tomatoes, shrimp rape, sliced lobster sauce and tofu.
Vegetarian dishes: tofu cabbage, shredded carrot, cabbage, mung bean sprouts, etc.
Soups: ribs and winter melon soup, tomato and egg soup, seaweed soup, etc.
Matching principle: staple food 150-200g, vegetable and meat 3-4 portions, soup and fruit 1 portion.
3. What's for college entrance examination dinner?
? The amount of food eaten at dinner is related to the rest time. Even if you sleep late, you can't eat too much, so as not to affect the digestion of the stomach.
Recommended collocation:
Staple food: steamed bread, soft rice, steamed stuffed bun, corn flour, white flour and bean flour cake.
Meat dishes: Braised hairtail, pork loin or shredded pork with chopped green onion, celery or beef tenderloin with shrimps, minced tofu, etc.
Vegetarian dishes: stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.
Soups: lotus seed lily tremella soup, seaweed leaf soup, sauerkraut soup, pea soup, etc.
Matching principle: staple food 100- 150g, vegetable and meat 3-4 portions, soup and fruit 1 portion.
Second, the college entrance examination brain recipes and practices
1, fish head tofu soup
Ingredients: fish head 1 piece, 2 pieces of tender tofu, some mushrooms, one piece of ginger, some steamed fish black soybean oil, some garlic, some Chili sauce, some vinegar, some salt and some monosodium glutamate.
Steps:
(1) Marinate the fish head with steamed fish sauce first, so that the fish head will taste better, and add a little salt.
(2) Prepare ingredients: chop ginger and mushrooms, and chop tender tofu.
(3) Heat the pan, add oil, garlic and ginger and saute. Ginger can also make the fish stick to the pan first, stir-fry mushrooms and stir-fry fish heads. Be sure to fry until the meat turns a little white.
(4) Other bones of fish, boiled water, must be scalded with boiled water, and attention must be paid to it, so that the boiled soup will be thick and white.
(5) Cover and cook for a while, add vinegar, salt, Chili sauce and monosodium glutamate, and the fish head tofu soup with education and brain health will be ready.
2, honey amber walnut kernel
Ingredients: 200g of walnut kernel, 50g of broken rock sugar, 50g of maltose, 30g of water, 0/0g of oil/kloc-0, 5g of honey/kloc-0, 5g of cooked white sesame/kloc-0.
Steps:
(1) Wash walnut kernels, put them in a milk pot, add appropriate amount of water, cook for two minutes to remove the bitterness of walnuts, drain the water slightly, and spread them on a baking tray, 150 degrees 10 minutes or so until they are crisp (you can take them out and taste them without any fragrance).
(2) Put 30g of water,10g of oil and crushed rock sugar (rock sugar must be crushed) into a non-stick pan for later use, simmer slowly until the rock sugar almost melts, add maltose, stir constantly, start boiling, add honey, stir slowly until it turns amber, and immediately turn off the fire.
(3) Quickly pour the roasted peach kernels, stir them evenly to make each peach kernel wrapped with syrup, sprinkle the cooked white sesame seeds, stir them evenly, pour them into a dish covered with oil paper or oil cloth, and separate the peach kernels one by one after a little cooling. After completely cooling, the crispy and fragrant amber walnut kernels are finished. Please seal them up and keep them well.
3. Walnuts and leeks
Ingredients: leek, walnut, salt, chicken essence, carrot.
Steps:
(1) Wash carrots, cut into sections and shred for later use.
(2) Blanch the raw walnuts with boiling water, immediately pick them up and drain them for later use.
(3) Pour the cold oil into a hot pot, fry the walnuts for three minutes, and then pick up the walnuts.
(4) Stir-fry directly, add salt and chicken essence, stir-fry a few times, turn off the fire, pour in walnut kernels, and mix well to serve.
Although the above has introduced some brain-nourishing recipes and recommended collocations for everyone, parents should not try anything that children usually don't eat, so as to avoid children's allergies. Just match some high-protein foods according to your usual eating habits, and avoiding spicy and greasy is the key.