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Can't crayfish eat more?
As long as the crayfish are fresh, it's not a big problem. Now the environment of crayfish culture can still be assured. However, Master Fu, a health expert, still advises everyone to pay attention to seasoning, such as spicy and spiced food, and a lot of oxidized oil, sugar and salt will be eaten by us, which will burden the body. Spanish seafood stew rice

Spanish football is elegant and flexible, and more importantly, the whole group! Just like Spanish seafood stew, the ingredients that seem to be thousands of miles apart are so harmonious when put together.

When watching football with friends, stew this pot of rice with a great chef.

Full of nutrition and energy, I don't know how much better than takeaway.

Spanish seafood stew rice

1. Dice onion, garlic and tomato for later use, and wash seafood.

2. Take out the deep pot, pour in olive oil, add seafood and stir-fry until it is medium-cooked, then add white wine and stir-fry until it is medium-cooked.

Don't wash the pan fried with seafood. Add olive oil, minced garlic and onion and stir-fry until fragrant. Add diced tomatoes and stir-fry until soft. Then add ketchup.

4. Add the seafood stock, uncooked rice and saffron and stir-fry for 10 minute.

5. Season with salt, pepper and Chili powder, add seafood, cook until the water is dry, and serve with lemon slices.

02

Russian vegetable Luo Songtang

Russia, as the host, defeated Saudi Arabia 5-0 in the first match. Unexpectedly, it was Putin in the stands who caught fire. He was made into an expression pack by netizens.

Take a sip of Luo Songtang while drinking vodka! During the October Revolution, a large number of Russians moved to Shanghai, and they brought Luo Songtang, which became a favorite taste of Shanghai people after improvement.

Vegetable Luo Songtang practice

1. Dice onion, cabbage and tomato for later use.

2. Take a deep pot of wonderful kitchen, put butter on medium heat and fry onions until soft.

3. Add tomatoes and cabbage and stir-fry until the water is soft and rotten.

4. Pour the stock and tomato sauce, cover the pot and cook for 10 minutes.

5. Open the lid and taste, sprinkle with Italian spice powder and serve in a bowl.

03

English fish and chips

Compared with the England team that used to have Beckham, Gerrard and Rooney, the current England team seems to have some dim stars. But they are still a team to be reckoned with, and they are also the Three Lions in the eyes of fans.

Eat an authentic fish and chips.

Cheer for England!

Fish and chips practice

Quite simple, rude, lazy

The supermarket bought ready-made chips and fish pieces.

After frying, dip in your favorite sauce and you can make a good shop sausage.

In the middle of the night, many people will be hungry, so we need some dry meat at this time. Small sausages are such an existence. The outside is packed in cartons and the inside is packed separately. Just tear it off according to the seal. Convenient, easy to carry and easy to buy. Moreover, sausage has a strong sausage flavor, and there are crisp bones in the mouth, which is very chewy and addictive!

Deer shop blue bottle coffee mocha caramel chocolate

Similarly, it is not enough to rely on meat snacks to supplement calories and fight hunger. Regardless of whether you are tired after eating too much, eating too many small sausages at night is a great burden on your stomach. Chocolate is needed at this time.

It should be noted that deershop blue bottle coffee mocha caramel chocolate is really super cute.

It is a cartoon-style blue package with a reindeer representing a trademark on it. Wrapped in tin foil, chocolate melts in your mouth, as if it has been dripping down your throat into your stomach. It's delicious!