Pork Lotus jiaozi belongs to the dim sum menu, and its main raw materials are fat meat, lean meat and flour. Boiling process and simple production.
Raw materials of pork lotus jiaozi: fat meat, lean meat and flour.
Ingredients of pork lotus root jiaozi: onion, ginger and lotus root.
Seasoning of pork lotus root jiaozi: Zanthoxylum bungeanum oil, sesame oil, salt and chicken essence.
The practice of pork lotus root in jiaozi;
1, add cold water to the flour bit by bit, and beat the flour into snowflakes by hand;
2. Then knead the flour into a ball;
3. Cover with a wet cloth and wake for half an hour, then knead it;
4. Separate the fat and lean meat, chop the lean meat, and cut the fat into small pieces;
5. Then mix the two sticks and stir them evenly in one direction;
6, onion ginger minced, lotus root sliced, boiled in boiling water, chopped;
7. Add water to the meat stuffing, and hit it hard in one direction every time;
8. Put the chopped onion, ginger and lotus seeds into the stuffing, add appropriate amount of salt and chicken essence and stir well;
9. Add the fried pepper oil and sesame oil and continue to stir evenly in one direction;
10, wrap jiaozi and cook in a pot.
Tips:
1. When buying this kind of fat pork, you should choose the one with bright red color, tight touch, slightly dry or wet surface, and no hands. Gravure printing can quickly restore braised pork without fishy smell.
2. The surface of lean meat is not sticky, and the muscles are delicate, elastic and red. After pressing with your fingers, you will leave fingerprints. The fiber is soft and has a faint natural meat flavor.
3. Avoid choosing wheat flour with particularly white color.
Healthy eating:
1, fat can supply human body with higher calories. Fat also contains lecithin and cholesterol that the human body needs.
2. Lean meat provides high-quality protein and fat necessary for human physiological activities, and has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for people with deficiency of qi and blood and yin deficiency.
The nutritional value of wheat is very high, and the B vitamins and minerals contained in it are very beneficial to human health. For menopausal women, eating unrefined wheat can also alleviate menopausal syndrome.
Food taboos:
1, patients with hypertension, coronary heart disease and other diseases should eat less or not.
2, constipation patients are not suitable for eating too much lean meat.
People with similar allergic symptoms are not suitable for eating flour.