Litchi is rich in sugar, which can supplement energy and increase nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi is warm and sunny, and it is easy to get angry when eaten as a fruit. If you use it to make soup, you won't get angry so easily.
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Litchi also has a high sugar content. If you eat a lot of litchi on an empty stomach, it is likely to cause strong irritation to the gastric mucosa. Weak gastrointestinal function will cause stomach pain and bloating. Eating litchi on an empty stomach may also cause the body to consume a lot of sugar, and blood sugar will rise rapidly, which is easy to endanger life.
If you eat litchi in large quantities, you may feel dizzy and nauseous, and you may also have stomach pain and palpitations. In severe cases, you may also have very dangerous symptoms such as coma and convulsions. Therefore, litchi must not be eaten in large quantities. Generally speaking, healthy adults should not eat more than ten lychees at a time, and children should not eat more than four, otherwise it will be harmful to health.
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