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What is the best way to stew mutton? Seven tonic recipes not to be missed.
Mutton stewed with angelica and ginger is more beneficial to qi and blood.

Angelica and ginger mutton soup, formula name, mainly used for nourishing soup medicine. It has the effects of invigorating qi, nourishing blood, warming middle warmer and tonifying kidney, and is suitable for abdominal pain caused by postpartum deficiency of qi and blood and loss of temperature due to yang deficiency.

Warm the middle warmer, nourish the blood, regulate menstruation and dispel cold. Basic materials: one catty of mutton, one or two ounces of angelica, and two ounces of ginger.

The mutton soup is a good tonic, which is rich in protein, fat, calcium, phosphorus and iron. Its nature is sweet and warm; It can nourish liver and tonify deficiency, and is good at treating physical weakness, postpartum weakness, abdominal pain and cold hernia; "Qian Jin Fang Yao" contains this product "Warming the middle warmer to relieve pain and benefiting parturient"

Angelica sinensis-tonifying blood, regulating menstruation, promoting blood circulation and removing blood stasis, so as to enhance the function of mutton in tonifying deficiency and warming liver; Make soup not only enrich blood and promote blood circulation, but also relieve pain. Ginger-warm powder can help mutton to dispel cold and warm stomach, and can also remove the smell of mutton. Combine them into soup, warm liver and promote blood circulation, dispel cold and regulate menstruation, and relieve pain.

prepare

1. Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger are washed with clear water respectively, and ginger is cut into sections.

2. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add a proper amount of boiling water, boil it with strong fire, and season it with slow fire for 2-3 hours.

Scope of application: Warming the middle warmer, nourishing blood, regulating menstruation and dispelling cold, which can be used for women with blood deficiency and cold coagulation, such as irregular menstruation, delayed menstruation, less blood deficiency, dry amenorrhea, dysmenorrhea, menstrual headache, cold hernia, breast fullness, uterine dysplasia, fetal movement uneasiness, habitual abortion, postpartum abdominal pain, dizziness, pale face and so on. Nutritional value: mutton-as the saying goes, "good food should be accompanied by beautiful utensils, and medical treatment is not as good as dietotherapy." Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, stimulating appetite and strengthening the body. In Compendium of Materia Medica, it is called the warming and nourishing of nourishing yuan and yang and benefiting blood and gas. Source: synopsis of the golden chamber.

Small mutton soup with different names (Volume III of "Preparing a Thousand Daughters for Emergency"), Danggui Soup (Volume 94 of Records of Life) and Mutton Soup (Volume 60 of Jingyue's Complete Book).

Consists of 9 grams of angelica, 65,438 grams of ginger and 50 grams of mutton.

Usage: Take 800 ml of water and boil 300 ml, and take it twice.

Functions: warming middle warmer, nourishing blood, dispelling cold and relieving pain.

Indications: cold hernia, fatigue, postpartum blood deficiency with cold, abdominal pain, hypochondriac pain, warm pressure, abdominal distension, white fur and dull and astringent pulse.

Ingredients: 20 grams of ginger, 20 grams of angelica, and 0/00 grams of mutton/kloc. Practice: first blanch the mutton with water and slice the ginger, then wrap the angelica with gauze and stew it with the mutton.

Eating it when the climate gradually turns cold has a warming effect, especially warming the kidneys.

Precautions and taboos

1, which is the famous prescription of Zhang Zhongjing, a medical saint, for treating abdominal pain due to deficiency of cold. Zhang Zhongjing suggested that if it is cold, the amount of ginger should be increased; For patients with severe pain and vomiting, Pericarpium Citri Tangerinae and Atractylodis Rhizoma can be added as a reference for the application of this decoction.

2, yin deficiency, internal heat, warmth and fullness should not use this soup. :

3, most people can eat, especially the old, the weak and the sick. But people with fever, excessive internal heat and sore throat should not use it.