Ingredients: abalone 400g, plum head meat150g.

Accessories: appropriate amount of oil, salt and 4 red dates.

1. Abalone is shelled, eviscerated and washed.

2. Sprinkle salt on the abalone, grab the black mud evenly by hand, and then wash it with water. Go back and forth twice like this.

3, the casserole is drained, the red dates are washed, cut into strips and cooked in the pot.

4. Wash the plum head meat.

5, cut the plum meat into pieces of uniform size, not too thin.

6. Add salt to the pork and grab it evenly by hand.

7. After the water in the pot is boiled, add abalone, turn off the heat and continue to cook for 3-5 minutes.

8. After the fire boils, put the pork into the pot.

9. After the soup is boiled, season it with salt.

10, abalone lean broth will be fine.