During pregnancy, pregnant mothers need to supplement a lot of nutrition, but because of this, many pregnant mothers have gained weight. So what should I do if I want to have a baby during pregnancy? Let's have a look.

Eat eggs in moderation.

Eggs are particularly rich in nutrition, which can meet the needs of fetal development for a variety of nutrients, but if you eat too much at a time, it may also cause indigestion.

Eat more fish.

Pay attention to eat less foods with high fat content, such as pork, and eat more fish, because the protein content in fish is particularly high, which is not suitable for being converted into fat after being absorbed by the human body. At the same time, high protein is beneficial to the development of fetal body and brain, and the baby is smarter after birth.

Don't eat greasy food.

Try not to eat heavy-flavored food, for example, try not to eat too salty food or too sweet food to avoid gestational diabetes.

Eat less canned fruits with different flavors.

Eat less canned fruits of various flavors, because canned fruits contain a lot of sugar and additives, which is not good for pregnant women and fetuses.