10 month infant complementary food addition
Starting from this month, complementary food will officially become a staple food, allowing him to eat with adults, but still pay attention to feeding him the right food. Protein and iron should be supplemented appropriately. Pay attention to the collocation of meat and vegetables, and put more than three kinds of dishes in each meal.
Protein: Eggs, fish, chicken, pork liver, etc. , gradually transition from broken to small pieces.
Vegetables: carrots, Chinese cabbage, broccoli and tomatoes.
Cereals: porridge, soft rice, dried noodles, bean products, biscuits, steamed bread slices, cooked potatoes and taro.
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Nutritional tips for 10 month baby with mustard sauce and cantaloupe juice.
10 month baby can add porridge, soft rice, dried noodles and other diets, bean products, cut vegetables, minced meat, eggs, fish, liver mud, biscuits, steamed bread slices, cooked potatoes, taro and so on. , and should be mainly rice, three meals a day, 7: 30 am, noon 12: 00, and 65430 pm. You can feed your baby at 6 am and 9 pm. Note: 10-month-old babies eat porridge and soft flour as the staple food, and eat some fresh fruit (peeled and pitted).
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Sugar cane horseshoe water tomato porridge baby 10 selected recipes
Recommended recipe 1: chicken and corn porridge
Composition:
30g of rice, corn paste 15g, 40g of potato and chicken 15g.
Exercise:
1. Peel potatoes, dice them, and wash rice.
2. Cut the chicken into velvet for use.
3. stew rice, potatoes and appropriate amount of water until cooked.
4. Add the chicken and cook until it is done.
5. Finally, add corn sauce and stir well to serve.
Efficacy:
Corn contains more vitamin B 1 and vitamin B6, which can improve immunity.
Recommended recipe 2: Yam and wheat paste ingredients:
Yam 1 10g, 3 tablespoons of cereal, and proper amount of water.
Exercise:
1, peeled yam, diced.
2. Steam the yam until it becomes soft.
3. Soak the cereal, add the cooked and soft yam to the cereal, and then put it into the blender together.
4. Make it into a semi-muddy paste.
5. Stir well and serve.
Efficacy:
Yam belongs to the staple food in six kinds of nutrition. It provides carbohydrates, as one of the sources of calories, and contains a variety of phytochemicals. It is a very healthy food with a light taste and can be matched with different foods.
Recommended recipe 3: fruit puree ingredients:
50 grams of strawberries, 50 grams of bananas, 50 grams of apples, 50 grams of cantaloupes and 50 grams of pineapples.
Exercise:
1, cut the pineapple into pieces.
2. Wash the apple, slice and dice it.
3. Cut all the materials into small pieces.
4. Put these materials into a blender and mash them.
5. Stir well and serve.
Efficacy:
This kind of puree is suitable for cooked food, fresh and delicious. Can be used as auxiliary food for human body, is rich in vitamins, and can improve human immunity. Banana pulp has high nutritional value and contains many trace elements and vitamins. Vitamin A can promote growth and enhance disease resistance. Apple contains protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid and sodium.
Recommended recipe 4: Xiaoshi radish soup ingredients:
60g of white radish, 5g of dried tangerine peel, 2g of raw hawthorn and 5g of rock sugar.
Exercise:
1, white radish washed and sliced.
2. Shred the dried orange peel.
3. Wash raw hawthorn.
4. Put all the raw materials into a small pot and add 600ml of water.
5, the fire to boil, turn to low heat to cook 10 minutes. Take out the orange peel, throw it away and eat it with the soup.
6. The last cup can be served.
Efficacy:
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.