The most effective ways to protect eyes and improve eyesight: eye movement, blinking, alternating hot and cold dressing, eye gymnastics, and looking far and near;

Eyes-protecting and eyesight-improving foods are: bananas, pitaya, cherry tomatoes, oranges, blueberries, sugar cane, persimmons and black wolfberry;

Diet conditioning is the most ideal way to protect eyes and improve eyesight: eat less sweets, eat more foods rich in vitamin B2, eat more foods containing chromium, avoid alcohol and tobacco, nourish liver and kidney, and replenish qi and blood.

The recipes for protecting eyes and improving eyesight are: amaranth fish head tofu soup, fungus sea cucumber Xishi bone soup, and golden needle chrysanthemum mountain spot fish soup.

Hope to adopt!